Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Pepperoni

Cookie dough vs. Pepperoni — In-Depth Nutrition Comparison

Compare

How are cookie dough and pepperoni different?

  • Pepperoni has more vitamin B12, selenium, vitamin B6, vitamin B3, zinc, manganese, and vitamin B5 than cookie dough.
  • Daily need coverage for saturated fat for pepperoni is 65% higher.
  • Cookie dough has less saturated fat.
  • Pepperoni has a lower glycemic index (28) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Pepperoni, beef, and pork, sliced are the varieties used in this article.

Infographic

Cookie dough vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +63.2%
Contains more IronIron +60.9%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -81.4%
Contains more PotassiumPotassium +86.4%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +51.9%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +218.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +167.4%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +782.9%
Contains more Vitamin B12Vitamin B12 +3150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Pepperoni DV% diff.
Saturated fat 4.751g 17.708g 59%
Sodium 294mg 1582mg 56%
Vitamin B12 0.04µg 1.3µg 53%
Fats 18.9g 46.28g 42%
Selenium 9.1µg 29µg 36%
Protein 5.4g 19.25g 28%
Monounsaturated fat 10.531g 20.77g 26%
Vitamin B6 0.041mg 0.362mg 25%
Cholesterol 24mg 97mg 24%
Vitamin B3 1.865mg 4.987mg 20%
Carbs 59.1g 1.18g 19%
Zinc 0.64mg 2.44mg 16%
Manganese 0.765mg 1.074mg 13%
Polyunsaturated fat 2.592g 4.458g 12%
Vitamin B5 0.372mg 0.93mg 11%
Fiber 2.5g 0g 10%
Iron 2.14mg 1.33mg 10%
Choline 51.2mg 9%
Phosphorus 104mg 158mg 8%
Vitamin B2 0.148mg 0.257mg 8%
Folate 35µg 5µg 8%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Calories 424kcal 504kcal 4%
Potassium 147mg 274mg 4%
Vitamin B1 0.234mg 0.271mg 3%
Copper 0.11mg 0.091mg 2%
Magnesium 28mg 18mg 2%
Calcium 31mg 19mg 1%
Net carbs 56.6g 1.18g N/A
Vitamin A 4µg 0µg 0%
Trans fat 1.527g N/A
Tryptophan 0.088mg 0.23mg 0%
Threonine 0.177mg 0.869mg 0%
Isoleucine 0.227mg 0.901mg 0%
Leucine 0.414mg 1.575mg 0%
Lysine 0.257mg 1.652mg 0%
Methionine 0.122mg 0.511mg 0%
Phenylalanine 0.278mg 0.778mg 0%
Valine 0.291mg 0.987mg 0%
Histidine 0.125mg 0.688mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +4908.5%
Contains more ProteinProtein +256.5%
Contains more FatsFats +144.9%
Contains more WaterWater +86.6%
Contains more OtherOther +264.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +97.2%
Contains more Poly. FatPolyunsaturated fat +72%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.