Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Pizza

Cookie dough vs. Pizza — In-Depth Nutrition Comparison

Compare

Differences between cookie dough and pizza

  • Cookie dough has more manganese, while pizza has more selenium, phosphorus, vitamin B12, calcium, folate, vitamin B1, vitamin B3, and zinc.
  • Pizza's daily need coverage for selenium is 20% higher.
  • Pizza contains 2 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while pizza contains 0.36mg.
  • The amount of sodium in cookie dough is lower.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Cookie dough vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Pizza
Pizza
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +16.7%
Contains less SodiumSodium -50.8%
Contains more ManganeseManganese +112.5%
Contains more CalciumCalcium +506.5%
Contains more PotassiumPotassium +17%
Contains more IronIron +15.9%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +107.7%
Contains more SeleniumSelenium +118.7%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Pizza
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1625%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +950%
Contains more FolateFolate +165.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +95%
Contains more CarbsCarbs +77.3%
Contains more ProteinProtein +110.9%
Contains more WaterWater +182.2%
Contains more OtherOther +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +303.8%
Contains more Poly. FatPolyunsaturated fat +54.2%
~equal in Saturated fat ~4.465g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pizza
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pizza DV% diff.
Selenium 9.1µg 19.9µg 20%
Monounsaturated fat 10.531g 2.608g 20%
Manganese 0.765mg 0.36mg 18%
Calcium 31mg 188mg 16%
Vitamin B12 0.04µg 0.42µg 16%
Phosphorus 104mg 216mg 16%
Folate 35µg 93µg 15%
Fats 18.9g 9.69g 14%
Vitamin B1 0.234mg 0.39mg 13%
Sodium 294mg 598mg 13%
Protein 5.4g 11.39g 12%
Vitamin B3 1.865mg 3.825mg 12%
Starch 26.95g 11%
Carbs 59.1g 33.33g 9%
Calories 424kcal 266kcal 8%
Vitamin B5 0.372mg 7%
Vitamin A 4µg 69µg 7%
Zinc 0.64mg 1.34mg 6%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Polyunsaturated fat 2.592g 1.681g 6%
Iron 2.14mg 2.48mg 4%
Vitamin B2 0.148mg 0.195mg 4%
Choline 16.4mg 3%
Vitamin B6 0.041mg 0.08mg 3%
Cholesterol 24mg 17mg 2%
Vitamin C 0mg 1.4mg 2%
Copper 0.11mg 0.105mg 1%
Fructose 1g 1%
Potassium 147mg 172mg 1%
Magnesium 28mg 24mg 1%
Saturated fat 4.751g 4.465g 1%
Fiber 2.5g 2.3g 1%
Net carbs 56.6g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0.41mg 0%
Isoleucine 0.227mg 0.564mg 0%
Leucine 0.414mg 1.139mg 0%
Lysine 0.257mg 0.77mg 0%
Methionine 0.122mg 0.264mg 0%
Phenylalanine 0.278mg 0.664mg 0%
Valine 0.291mg 0.72mg 0%
Histidine 0.125mg 0.355mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Pizza
Pizza vs Chicken fingers
Chicken fingers
Pizza
Pizza vs Club sandwich
Club sandwich
Pizza
Pizza vs Ravioli
Ravioli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
33%
Pizza
Minerals Daily Need Coverage Score
41%
Cookie dough
58%
Pizza

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Pizza
Pizza is lower in Saturated fat (difference - 0.286g)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.