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  6. Cookie dough vs. Pomegranate

Cookie dough vs. Pomegranate — In-Depth Nutrition Comparison

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How are cookie dough and pomegranate different?

  • Cookie dough is richer in manganese, iron, selenium, vitamin B1, vitamin B3, and phosphorus, while pomegranate is higher in vitamin C.
  • Cookie dough covers your daily need for manganese, 28% more than pomegranate.

Cookies, oatmeal, refrigerated dough and Pomegranates, raw types were used in this article.

Infographic

Cookie dough vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +210%
Contains more IronIron +613.3%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +188.9%
Contains more ManganeseManganese +542.9%
Contains more SeleniumSelenium +1720%
Contains more PotassiumPotassium +60.5%
Contains more CopperCopper +43.6%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +536.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +82.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.377mg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pomegranate DV% diff.
Manganese 0.765mg 0.119mg 28%
Fats 18.9g 1.17g 27%
Monounsaturated fat 10.531g 0.093g 26%
Iron 2.14mg 0.3mg 23%
Saturated fat 4.751g 0.12g 21%
Calories 424kcal 83kcal 17%
Polyunsaturated fat 2.592g 0.079g 17%
Selenium 9.1µg 0.5µg 16%
Vitamin K 16.4µg 14%
Vitamin B1 0.234mg 0.067mg 14%
Carbs 59.1g 18.7g 13%
Sodium 294mg 3mg 13%
Vitamin C 0mg 10.2mg 11%
Vitamin B3 1.865mg 0.293mg 10%
Phosphorus 104mg 36mg 10%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.67g 7%
Vitamin B2 0.148mg 0.053mg 7%
Fiber 2.5g 4g 6%
Copper 0.11mg 0.158mg 5%
Vitamin E 0.6mg 4%
Magnesium 28mg 12mg 4%
Zinc 0.64mg 0.35mg 3%
Vitamin B6 0.041mg 0.075mg 3%
Potassium 147mg 236mg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 10mg 2%
Folate 35µg 38µg 1%
Choline 7.6mg 1%
Net carbs 56.6g 14.7g N/A
Sugar 13.67g N/A
Vitamin A 4µg 0µg 0%
Vitamin B5 0.372mg 0.377mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +223.4%
Contains more FatsFats +1515.4%
Contains more CarbsCarbs +216%
Contains more OtherOther +145.3%
Contains more WaterWater +409.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +11223.7%
Contains more Poly. FatPolyunsaturated fat +3181%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.