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  6. Cookie dough vs. Pork

Cookie dough vs. Pork — In-Depth Nutrition Comparison

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The main differences between cookie dough and pork

  • Cookie dough has more manganese and iron; however, pork has more selenium, vitamin B1, vitamin B6, vitamin B12, phosphorus, vitamin B3, and zinc.
  • Daily need coverage for selenium for pork is 66% higher.
  • Pork has 85 times less manganese than cookie dough. Cookie dough has 0.765mg of manganese, while pork has 0.009mg.
  • Cookie dough is lower in cholesterol.
  • Cookie dough has a higher glycemic index than pork.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Cookie dough vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +63.2%
Contains more IronIron +146%
Contains more CopperCopper +50.7%
Contains more ManganeseManganese +8400%
Contains more PotassiumPotassium +187.8%
Contains more ZincZinc +273.4%
Contains more PhosphorusPhosphorus +136.5%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +397.8%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +274.8%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +1031.7%
Contains more Vitamin B12Vitamin B12 +1650%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pork DV% diff.
Selenium 9.1µg 45.3µg 66%
Vitamin B1 0.234mg 0.877mg 54%
Protein 5.4g 27.32g 44%
Vitamin B6 0.041mg 0.464mg 33%
Manganese 0.765mg 0.009mg 33%
Vitamin B12 0.04µg 0.7µg 28%
Carbs 59.1g 0g 20%
Phosphorus 104mg 246mg 20%
Vitamin B3 1.865mg 5.037mg 20%
Cholesterol 24mg 80mg 19%
Choline 93.9mg 17%
Iron 2.14mg 0.87mg 16%
Zinc 0.64mg 2.39mg 16%
Vitamin B2 0.148mg 0.321mg 13%
Monounsaturated fat 10.531g 6.19g 11%
Fiber 2.5g 0g 10%
Sodium 294mg 62mg 10%
Polyunsaturated fat 2.592g 1.2g 9%
Calories 424kcal 242kcal 9%
Folate 35µg 5µg 8%
Fats 18.9g 13.92g 8%
Potassium 147mg 423mg 8%
Vitamin D 1.3µg 7%
Vitamin B5 0.372mg 0.698mg 7%
Vitamin D 53IU 7%
Copper 0.11mg 0.073mg 4%
Vitamin E 0.29mg 2%
Saturated fat 4.751g 5.23g 2%
Vitamin C 0mg 0.6mg 1%
Calcium 31mg 19mg 1%
Net carbs 56.6g 0g N/A
Magnesium 28mg 28mg 0%
Vitamin A 4µg 2µg 0%
Tryptophan 0.088mg 0.338mg 0%
Threonine 0.177mg 1.234mg 0%
Isoleucine 0.227mg 1.26mg 0%
Leucine 0.414mg 2.177mg 0%
Lysine 0.257mg 2.446mg 0%
Methionine 0.122mg 0.712mg 0%
Phenylalanine 0.278mg 1.086mg 0%
Valine 0.291mg 1.473mg 0%
Histidine 0.125mg 1.067mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +35.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.1%
Contains more ProteinProtein +405.9%
Contains more WaterWater +278.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Pork
Pork
0
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -9.2%
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +116%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.