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  6. Cookie dough vs. Liver

Cookie dough vs. Liver — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and liver

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in cookie dough.
  • Liver covers your daily need for vitamin B12, 776% more than cookie dough.
  • The amount of cholesterol in cookie dough is lower.
  • Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Cookie dough vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +210%
Contains more ManganeseManganese +155%
Contains more IronIron +737.4%
Contains more CopperCopper +476.4%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +131.7%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +641.8%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +135025%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +1383.8%
Contains more Vitamin B3Vitamin B3 +352.3%
Contains more Vitamin B5Vitamin B5 +1183.3%
Contains more Vitamin B6Vitamin B6 +1290.2%
Contains more Vitamin B12Vitamin B12 +46575%
Contains more FolateFolate +365.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Liver DV% diff.
Vitamin B12 0.04µg 18.67µg 776%
Vitamin A 4µg 5405µg 600%
Iron 2.14mg 17.92mg 197%
Vitamin B2 0.148mg 2.196mg 158%
Cholesterol 24mg 355mg 110%
Selenium 9.1µg 67.5µg 106%
Vitamin B5 0.372mg 4.774mg 88%
Copper 0.11mg 0.634mg 58%
Zinc 0.64mg 6.72mg 55%
Protein 5.4g 26.02g 41%
Vitamin B6 0.041mg 0.57mg 41%
Vitamin B3 1.865mg 8.435mg 41%
Folate 35µg 163µg 32%
Vitamin C 0mg 23.6mg 26%
Monounsaturated fat 10.531g 0.63g 25%
Fats 18.9g 4.4g 22%
Phosphorus 104mg 241mg 20%
Manganese 0.765mg 0.3mg 20%
Carbs 59.1g 3.76g 18%
Saturated fat 4.751g 1.41g 15%
Calories 424kcal 165kcal 13%
Sodium 294mg 49mg 11%
Fiber 2.5g 0g 10%
Polyunsaturated fat 2.592g 1.05g 10%
Magnesium 28mg 14mg 3%
Vitamin B1 0.234mg 0.258mg 2%
Calcium 31mg 10mg 2%
Net carbs 56.6g 3.76g N/A
Potassium 147mg 150mg 0%
Tryptophan 0.088mg 0.366mg 0%
Threonine 0.177mg 1.107mg 0%
Isoleucine 0.227mg 1.32mg 0%
Leucine 0.414mg 2.319mg 0%
Lysine 0.257mg 2.007mg 0%
Methionine 0.122mg 0.645mg 0%
Phenylalanine 0.278mg 1.274mg 0%
Valine 0.291mg 1.607mg 0%
Histidine 0.125mg 0.708mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +329.5%
Contains more CarbsCarbs +1471.8%
Contains more ProteinProtein +381.9%
Contains more WaterWater +320.4%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1571.6%
Contains more Poly. FatPolyunsaturated fat +146.9%
Contains less Sat. FatSaturated fat -70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.