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  6. Cookie dough vs. Potato bread

Cookie dough vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and potato bread

  • Cookie dough has more manganese, while potato bread has more phosphorus, folate, potassium, calcium, fiber, vitamin B6, and vitamin B5.
  • Potato bread covers your daily need for phosphorus, 38% more than cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Bread, potato.

Infographic

Cookie dough vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +17%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +202.4%
Contains more CalciumCalcium +506.5%
Contains more PotassiumPotassium +388.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +254.8%
~equal in Magnesium ~28mg
~equal in Iron ~2.25mg
~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +465.9%
Contains more Vitamin B12Vitamin B12 +275%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Potato bread DV% diff.
Phosphorus 104mg 369mg 38%
Monounsaturated fat 10.531g 0g 26%
Fats 18.9g 3.13g 24%
Folate 35µg 126µg 23%
Saturated fat 4.751g 0g 22%
Manganese 0.765mg 0.253mg 22%
Potassium 147mg 718mg 17%
Polyunsaturated fat 2.592g 0g 17%
Calcium 31mg 188mg 16%
Fiber 2.5g 6.3g 15%
Vitamin B6 0.041mg 0.232mg 15%
Protein 5.4g 12.5g 14%
Vitamin B5 0.372mg 0.817mg 9%
Cholesterol 24mg 0mg 8%
Calories 424kcal 266kcal 8%
Zinc 0.64mg 1.44mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0.04µg 0.15µg 5%
Vitamin B3 1.865mg 1.25mg 4%
Vitamin B1 0.234mg 0.188mg 4%
Carbs 59.1g 47.07g 4%
Sodium 294mg 375mg 4%
Choline 18.4mg 3%
Vitamin E 0.47mg 3%
Vitamin B2 0.148mg 0.106mg 3%
Vitamin A 4µg 24µg 2%
Copper 0.11mg 0.094mg 2%
Selenium 9.1µg 9.5µg 1%
Vitamin D 0.1µg 1%
Iron 2.14mg 2.25mg 1%
Net carbs 56.6g 40.77g N/A
Vitamin D 2IU 0%
Magnesium 28mg 28mg 0%
Sugar 9.38g N/A
Tryptophan 0.088mg 0.081mg 0%
Threonine 0.177mg 0.224mg 0%
Isoleucine 0.227mg 0.268mg 0%
Leucine 0.414mg 0.44mg 0%
Lysine 0.257mg 0.311mg 0%
Methionine 0.122mg 0.112mg 0%
Phenylalanine 0.278mg 0.285mg 0%
Valine 0.291mg 0.305mg 0%
Histidine 0.125mg 0.143mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +503.8%
Contains more CarbsCarbs +25.6%
Contains more ProteinProtein +131.5%
Contains more WaterWater +119.3%
Contains more OtherOther +188.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.