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  6. Cookie dough vs. Potato bread

Cookie dough vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and potato bread

  • Cookie dough has more fats and manganese, while potato bread has more phosphorus, folate, protein, potassium, calcium, fiber, and vitamin B6.
  • Potato bread covers your daily need for phosphorus 38% more than cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Bread, potato.

Infographic

Cookie dough vs Potato bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +17%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +202.4%
Contains more CalciumCalcium +506.5%
Contains more PotassiumPotassium +388.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +254.8%
~equal in Magnesium ~28mg
~equal in Iron ~2.25mg
~equal in Selenium ~9.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 9.4% 47% 24% 23% 49% 54% 19% 17% 95%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +465.9%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Potato bread DV% diff.
Phosphorus 104mg 369mg 38%
Monounsaturated fat 10.531g 0g 26%
Fats 18.9g 3.13g 24%
Folate 35µg 126µg 23%
Manganese 0.765mg 0.253mg 22%
Saturated fat 4.751g 0g 22%
Potassium 147mg 718mg 17%
Polyunsaturated fat 2.592g 0g 17%
Calcium 31mg 188mg 16%
Fiber 2.5g 6.3g 15%
Vitamin B6 0.041mg 0.232mg 15%
Protein 5.4g 12.5g 14%
Vitamin B5 0.372mg 0.817mg 9%
Calories 424kcal 266kcal 8%
Cholesterol 24mg 0mg 8%
Zinc 0.64mg 1.44mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0.04µg 0.15µg 5%
Carbs 59.1g 47.07g 4%
Sodium 294mg 375mg 4%
Vitamin B1 0.234mg 0.188mg 4%
Vitamin B3 1.865mg 1.25mg 4%
Vitamin E 0.47mg 3%
Vitamin B2 0.148mg 0.106mg 3%
Choline 18.4mg 3%
Copper 0.11mg 0.094mg 2%
Vitamin A 4µg 24µg 2%
Vitamin D 0.1µg 1%
Iron 2.14mg 2.25mg 1%
Selenium 9.1µg 9.5µg 1%
Protein per 100 calories 1.3g 4.7g N/A
Calories per 10 g protein 785kcal 213kcal N/A
Weight per 100 calories 24g 38g N/A
Unsaturated / Saturated Fat ratio 2.8 N/A
Net carbs 56.6g 40.77g N/A
Vitamin D* 2 IU 0%
Magnesium 28mg 28mg 0%
Sugar 9.38g N/A
Tryptophan 0.088mg 0.081mg 0%
Threonine 0.177mg 0.224mg 0%
Isoleucine 0.227mg 0.268mg 0%
Leucine 0.414mg 0.44mg 0%
Lysine 0.257mg 0.311mg 0%
Methionine 0.122mg 0.112mg 0%
Phenylalanine 0.278mg 0.285mg 0%
Valine 0.291mg 0.305mg 0%
Histidine 0.125mg 0.143mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +503.8%
Contains more CarbsCarbs +25.6%
Contains more ProteinProtein +131.5%
Contains more WaterWater +119.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.