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  6. Cookie dough vs. Garden rhubarb

Cookie dough vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are cookie dough and garden rhubarb different?

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, and vitamin B2 than garden rhubarb.
  • Daily need coverage for manganese for cookie dough is 25% higher.
  • Cookie dough contains 90 times more saturated fat than garden rhubarb. While cookie dough contains 4.751g of saturated fat, garden rhubarb contains only 0.053g.
  • Garden rhubarb has a lower glycemic index (13) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Rhubarb, raw are the varieties used in this article.

Infographic

Cookie dough vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +872.7%
Contains more CopperCopper +423.8%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +642.9%
Contains more ManganeseManganese +290.3%
Contains more SeleniumSelenium +727.3%
Contains more CalciumCalcium +177.4%
Contains more PotassiumPotassium +95.9%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B3Vitamin B3 +521.7%
Contains more Vitamin B5Vitamin B5 +337.6%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Garden rhubarb DV% diff.
Fats 18.9g 0.2g 29%
Monounsaturated fat 10.531g 0.039g 26%
Manganese 0.765mg 0.196mg 25%
Vitamin K 29.3µg 24%
Iron 2.14mg 0.22mg 24%
Saturated fat 4.751g 0.053g 21%
Calories 424kcal 21kcal 20%
Carbs 59.1g 4.54g 18%
Vitamin B1 0.234mg 0.02mg 18%
Polyunsaturated fat 2.592g 0.099g 17%
Selenium 9.1µg 1.1µg 15%
Sodium 294mg 4mg 13%
Phosphorus 104mg 14mg 13%
Vitamin B3 1.865mg 0.3mg 10%
Copper 0.11mg 0.021mg 10%
Protein 5.4g 0.9g 9%
Vitamin B2 0.148mg 0.03mg 9%
Vitamin C 0mg 8mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 7µg 7%
Calcium 31mg 86mg 6%
Vitamin B5 0.372mg 0.085mg 6%
Zinc 0.64mg 0.1mg 5%
Potassium 147mg 288mg 4%
Magnesium 28mg 12mg 4%
Fiber 2.5g 1.8g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.27mg 2%
Vitamin B6 0.041mg 0.024mg 1%
Choline 6.1mg 1%
Net carbs 56.6g 2.74g N/A
Sugar 1.1g N/A
Vitamin A 4µg 5µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +500%
Contains more FatsFats +9350%
Contains more CarbsCarbs +1201.8%
Contains more OtherOther +73.3%
Contains more WaterWater +511.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +26902.6%
Contains more Poly. FatPolyunsaturated fat +2518.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.