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  6. Cookie dough vs. Rice pudding

Cookie dough vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between cookie dough and rice pudding

  • Cookie dough has more manganese, iron, vitamin B1, selenium, copper, fiber, and vitamin B3; however, rice pudding is richer in vitamin B12.
  • Cookie dough covers your daily manganese needs 31% more than rice pudding.
  • Rice pudding has 25 times less fiber than cookie dough. Cookie dough has 2.5g of fiber, while rice pudding has 0.1g.
  • Rice pudding contains less saturated fat.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Cookie dough vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +478.4%
Contains more CopperCopper +511.1%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +1242.1%
Contains more SeleniumSelenium +378.9%
Contains more CalciumCalcium +238.7%
Contains less SodiumSodium -62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +212%
Contains more Vitamin B3Vitamin B3 +321%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more FolateFolate +775%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B12Vitamin B12 +500%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Rice pudding DV% diff.
Manganese 0.765mg 0.057mg 31%
Fats 18.9g 1.63g 27%
Monounsaturated fat 10.531g 0.441g 25%
Iron 2.14mg 0.37mg 22%
Polyunsaturated fat 2.592g 0.06g 17%
Saturated fat 4.751g 0.967g 17%
Calories 424kcal 111kcal 16%
Selenium 9.1µg 1.9µg 13%
Vitamin B1 0.234mg 0.075mg 13%
Carbs 59.1g 20.81g 13%
Fiber 2.5g 0.1g 10%
Copper 0.11mg 0.018mg 10%
Vitamin B3 1.865mg 0.443mg 9%
Folate 35µg 4µg 8%
Vitamin B12 0.04µg 0.24µg 8%
Sodium 294mg 109mg 8%
Calcium 31mg 105mg 7%
Cholesterol 24mg 6mg 6%
Vitamin A 4µg 46µg 5%
Protein 5.4g 3.29g 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Magnesium 28mg 13mg 4%
Vitamin B5 0.372mg 0.288mg 2%
Phosphorus 104mg 87mg 2%
Zinc 0.64mg 0.38mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin B2 0.148mg 0.141mg 1%
Potassium 147mg 130mg 1%
Net carbs 56.6g 20.71g N/A
Vitamin B6 0.041mg 0.035mg 0%
Tryptophan 0.088mg 0.039mg 0%
Threonine 0.177mg 0.126mg 0%
Isoleucine 0.227mg 0.169mg 0%
Leucine 0.414mg 0.273mg 0%
Lysine 0.257mg 0.221mg 0%
Methionine 0.122mg 0.07mg 0%
Phenylalanine 0.278mg 0.135mg 0%
Valine 0.291mg 0.187mg 0%
Histidine 0.125mg 0.075mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +64.1%
Contains more FatsFats +1059.5%
Contains more CarbsCarbs +184%
Contains more OtherOther +54.8%
Contains more WaterWater +379.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2288%
Contains more Poly. FatPolyunsaturated fat +4220%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.