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  6. Cookie dough vs. Rosemary

Cookie dough vs. Rosemary — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and rosemary

  • Cookie dough has more vitamin B1; however, rosemary is higher in vitamin A, iron, fiber, calcium, vitamin C, vitamin B6, copper, folate, and potassium.
  • Rosemary covers your daily vitamin A needs 57% more than cookie dough.
  • Rosemary contains 7 times less vitamin B1 than cookie dough. Cookie dough contains 0.234mg of vitamin B1, while rosemary contains 0.036mg.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Rosemary, fresh.

Infographic

Cookie dough vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +57.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +922.6%
Contains more PotassiumPotassium +354.4%
Contains more IronIron +210.7%
Contains more CopperCopper +173.6%
Contains more ZincZinc +45.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +211.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Rosemary DV% diff.
Iron 2.14mg 6.65mg 56%
Fiber 2.5g 14.1g 46%
Calcium 31mg 317mg 29%
Vitamin C 0mg 21.8mg 24%
Monounsaturated fat 10.531g 1.16g 23%
Vitamin B6 0.041mg 0.336mg 23%
Copper 0.11mg 0.301mg 21%
Fats 18.9g 5.86g 20%
Folate 35µg 109µg 19%
Vitamin B1 0.234mg 0.036mg 17%
Selenium 9.1µg 17%
Vitamin A 4µg 146µg 16%
Calories 424kcal 131kcal 15%
Potassium 147mg 668mg 15%
Magnesium 28mg 91mg 15%
Carbs 59.1g 20.7g 13%
Sodium 294mg 26mg 12%
Polyunsaturated fat 2.592g 0.901g 11%
Vitamin B5 0.372mg 0.804mg 9%
Saturated fat 4.751g 2.838g 9%
Manganese 0.765mg 0.96mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.912mg 6%
Phosphorus 104mg 66mg 5%
Protein 5.4g 3.31g 4%
Zinc 0.64mg 0.93mg 3%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 6.6g N/A
Vitamin B2 0.148mg 0.152mg 0%
Tryptophan 0.088mg 0.051mg 0%
Threonine 0.177mg 0.136mg 0%
Isoleucine 0.227mg 0.136mg 0%
Leucine 0.414mg 0.249mg 0%
Lysine 0.257mg 0.143mg 0%
Methionine 0.122mg 0.047mg 0%
Phenylalanine 0.278mg 0.169mg 0%
Valine 0.291mg 0.165mg 0%
Histidine 0.125mg 0.066mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +222.5%
Contains more CarbsCarbs +185.5%
Contains more WaterWater +342.9%
Contains more OtherOther +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +807.8%
Contains more Poly. FatPolyunsaturated fat +187.7%
Contains less Sat. FatSaturated fat -40.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.