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  6. Cookie dough vs. Rutabagas

Cookie dough vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between cookie dough and rutabagas?

  • Cookie dough is higher in manganese, iron, selenium, vitamin B1, copper, and vitamin B2, yet rutabagas are higher in vitamin C.
  • Rutabagas' daily need coverage for vitamin C is 28% more.
  • The glycemic index of cookie dough is lower.

We used Cookies, oatmeal, refrigerated dough and Rutabagas, raw types in this article.

Infographic

Cookie dough vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +386.4%
Contains more CopperCopper +243.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +484%
Contains more SeleniumSelenium +1200%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +107.5%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Rutabagas DV% diff.
Fats 18.9g 0.16g 29%
Vitamin C 0mg 25mg 28%
Manganese 0.765mg 0.131mg 28%
Monounsaturated fat 10.531g 0.025g 26%
Saturated fat 4.751g 0.027g 21%
Iron 2.14mg 0.44mg 21%
Calories 424kcal 37kcal 19%
Polyunsaturated fat 2.592g 0.088g 17%
Carbs 59.1g 8.62g 17%
Selenium 9.1µg 0.7µg 15%
Sodium 294mg 12mg 12%
Vitamin B1 0.234mg 0.09mg 12%
Protein 5.4g 1.08g 9%
Copper 0.11mg 0.032mg 9%
Vitamin B2 0.148mg 0.04mg 8%
Cholesterol 24mg 0mg 8%
Phosphorus 104mg 53mg 7%
Vitamin B3 1.865mg 0.7mg 7%
Vitamin B6 0.041mg 0.1mg 5%
Potassium 147mg 305mg 5%
Vitamin B5 0.372mg 0.16mg 4%
Zinc 0.64mg 0.24mg 4%
Folate 35µg 21µg 4%
Choline 14.1mg 3%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 20mg 2%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Fiber 2.5g 2.3g 1%
Calcium 31mg 43mg 1%
Net carbs 56.6g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +400%
Contains more FatsFats +11712.5%
Contains more CarbsCarbs +585.6%
Contains more OtherOther +83.1%
Contains more WaterWater +484.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +42024%
Contains more Poly. FatPolyunsaturated fat +2845.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.