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Cookie dough vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between cookie dough and fish sandwiches?

  • Cookie dough is higher in manganese, iron, fiber, and monounsaturated fat, yet fish sandwiches are higher in vitamin B12, selenium, and polyunsaturated fat.
  • Fish sandwiches' daily need coverage for vitamin B12 is 27% more.
  • Cookie dough has 4 times more monounsaturated fat than fish sandwiches. While cookie dough has 10.531g of monounsaturated fat, fish sandwiches have only 2.595g.
  • The amount of saturated fat in fish sandwiches is lower.

We used Cookies, oatmeal, refrigerated dough and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Cookie dough vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +42.7%
Contains more CopperCopper +46.7%
Contains more ZincZinc +30.6%
Contains less SodiumSodium -51.2%
Contains more ManganeseManganese +189.8%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +40.1%
Contains more PhosphorusPhosphorus +11.5%
Contains more SeleniumSelenium +97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more FolateFolate +31.4%
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin B5 ~0.37mg

All nutrients comparison - raw data values

Nutrient Cookie dough Fish sandwich DV% diff.
Vitamin B12 0.04µg 0.68µg 27%
Polyunsaturated fat 2.592g 6.257g 24%
Manganese 0.765mg 0.264mg 22%
Monounsaturated fat 10.531g 2.595g 20%
Selenium 9.1µg 18µg 16%
Sodium 294mg 602mg 13%
Saturated fat 4.751g 1.949g 13%
Carbs 59.1g 26.69g 11%
Vitamin K 13.6µg 11%
Fats 18.9g 12.45g 10%
Protein 5.4g 10.29g 10%
Calories 424kcal 257kcal 8%
Iron 2.14mg 1.5mg 8%
Fiber 2.5g 1g 6%
Choline 28.9mg 5%
Copper 0.11mg 0.075mg 4%
Cholesterol 24mg 35mg 4%
Vitamin E 0.55mg 4%
Folate 35µg 46µg 3%
Fructose 1.47g 2%
Vitamin B3 1.865mg 2.15mg 2%
Vitamin B1 0.234mg 0.21mg 2%
Vitamin B6 0.041mg 0.07mg 2%
Potassium 147mg 206mg 2%
Phosphorus 104mg 116mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Magnesium 28mg 25mg 1%
Calcium 31mg 37mg 1%
Vitamin B2 0.148mg 0.14mg 1%
Zinc 0.64mg 0.49mg 1%
Net carbs 56.6g 25.69g N/A
Sugar 3.53g N/A
Vitamin A 4µg 6µg 0%
Vitamin B5 0.372mg 0.37mg 0%
Trans fat 0.08g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.029g N/A
Omega-3 - DHA 0.001g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +51.8%
Contains more CarbsCarbs +121.4%
Contains more ProteinProtein +90.6%
Contains more WaterWater +216.6%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +305.8%
Contains less Sat. FatSaturated fat -59%
Contains more Poly. FatPolyunsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.