Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Fish sandwich

Cookie dough vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between Cookie dough and Fish sandwich?

  • Cookie dough is higher in Manganese, Iron, Fiber, and Monounsaturated Fat, yet Fish sandwich is higher in Vitamin B12, Selenium, and Polyunsaturated fat.
  • Fish sandwich's daily need coverage for Vitamin B12 is 27% more.
  • Cookie dough has 4 times more Monounsaturated Fat than Fish sandwich. While Cookie dough has 10.531g of Monounsaturated Fat, Fish sandwich has only 2.595g.
  • The amount of Saturated Fat in Fish sandwich is lower.

We used Cookies, oatmeal, refrigerated dough and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Cookie dough vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
Fish sandwich
Fish sandwich
Contains more Iron +42.7%
Contains more Magnesium +12%
Contains less Sodium -51.2%
Contains more Zinc +30.6%
Contains more Copper +46.7%
Contains more Manganese +189.8%
Contains more Calcium +19.4%
Contains more Phosphorus +11.5%
Contains more Potassium +40.1%
Contains more Selenium +97.8%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Iron +42.7%
Contains more Magnesium +12%
Contains less Sodium -51.2%
Contains more Zinc +30.6%
Contains more Copper +46.7%
Contains more Manganese +189.8%
Contains more Calcium +19.4%
Contains more Phosphorus +11.5%
Contains more Potassium +40.1%
Contains more Selenium +97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
9
Fish sandwich
Fish sandwich
Contains more Vitamin B1 +11.4%
Contains more Vitamin A +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.3%
Contains more Vitamin B6 +70.7%
Contains more Folate +31.4%
Contains more Vitamin B12 +1600%
Equal in Vitamin B2 - 0.14
Equal in Vitamin B5 - 0.37
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin B1 +11.4%
Contains more Vitamin A +24.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.3%
Contains more Vitamin B6 +70.7%
Contains more Folate +31.4%
Contains more Vitamin B12 +1600%
Equal in Vitamin B2 - 0.14
Equal in Vitamin B5 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Fish sandwich
Fish sandwich
Contains more Fats +51.8%
Contains more Carbs +121.4%
Contains more Protein +90.6%
Contains more Water +216.6%
Contains more Other +63.8%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Fats +51.8%
Contains more Carbs +121.4%
Contains more Protein +90.6%
Contains more Water +216.6%
Contains more Other +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
1
:
2
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +305.8%
Contains less Saturated Fat -59%
Contains more Polyunsaturated fat +141.4%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +305.8%
Contains less Saturated Fat -59%
Contains more Polyunsaturated fat +141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Fish sandwich
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Fish sandwich Opinion
Net carbs 56.6g 25.69g Cookie dough
Protein 5.4g 10.29g Fish sandwich
Fats 18.9g 12.45g Cookie dough
Carbs 59.1g 26.69g Cookie dough
Calories 424kcal 257kcal Cookie dough
Fructose 1.47g Fish sandwich
Sugar 3.53g Cookie dough
Fiber 2.5g 1g Cookie dough
Calcium 31mg 37mg Fish sandwich
Iron 2.14mg 1.5mg Cookie dough
Magnesium 28mg 25mg Cookie dough
Phosphorus 104mg 116mg Fish sandwich
Potassium 147mg 206mg Fish sandwich
Sodium 294mg 602mg Cookie dough
Zinc 0.64mg 0.49mg Cookie dough
Copper 0.11mg 0.075mg Cookie dough
Manganese 0.765mg 0.264mg Cookie dough
Selenium 9.1µg 18µg Fish sandwich
Vitamin A 70IU 87IU Fish sandwich
Vitamin A RAE 4µg 6µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 0mg 1.8mg Fish sandwich
Vitamin B1 0.234mg 0.21mg Cookie dough
Vitamin B2 0.148mg 0.14mg Cookie dough
Vitamin B3 1.865mg 2.15mg Fish sandwich
Vitamin B5 0.372mg 0.37mg Cookie dough
Vitamin B6 0.041mg 0.07mg Fish sandwich
Folate 35µg 46µg Fish sandwich
Vitamin B12 0.04µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 35mg Cookie dough
Trans Fat 0.08g Cookie dough
Saturated Fat 4.751g 1.949g Fish sandwich
Omega-3 - DHA 0.001g 0.064g Fish sandwich
Omega-3 - EPA 0.001g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 10.531g 2.595g Cookie dough
Polyunsaturated fat 2.592g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
29%
Fish sandwich
Minerals Daily Need Coverage Score
41%
Cookie dough
40%
Fish sandwich

Comparison summary

Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 2.802g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.