Cookie dough vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between cookie dough and fish sandwiches?
- Cookie dough is higher in manganese, iron, fiber, and monounsaturated fat, yet fish sandwiches are higher in vitamin B12, selenium, and polyunsaturated fat.
- Fish sandwiches' daily need coverage for vitamin B12 is 27% more.
- Cookie dough has 4 times more monounsaturated fat than fish sandwiches. While cookie dough has 10.531g of monounsaturated fat, fish sandwiches have only 2.595g.
- The amount of saturated fat in fish sandwiches is lower.
We used Cookies, oatmeal, refrigerated dough and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +189.8% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +121.4% |
| Contains more ProteinProtein | +90.6% |
| Contains more WaterWater | +216.6% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +305.8% |
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +141.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 0.68µg | 27% |
| Polyunsaturated fat | 2.592g | 6.257g | 24% |
| Manganese | 0.765mg | 0.264mg | 22% |
| Monounsaturated fat | 10.531g | 2.595g | 20% |
| Selenium | 9.1µg | 18µg | 16% |
| Sodium | 294mg | 602mg | 13% |
| Saturated fat | 4.751g | 1.949g | 13% |
| Carbs | 59.1g | 26.69g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 18.9g | 12.45g | 10% |
| Protein | 5.4g | 10.29g | 10% |
| Calories | 424kcal | 257kcal | 8% |
| Iron | 2.14mg | 1.5mg | 8% |
| Fiber | 2.5g | 1g | 6% |
| Choline | 28.9mg | 5% | |
| Copper | 0.11mg | 0.075mg | 4% |
| Cholesterol | 24mg | 35mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 35µg | 46µg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin B3 | 1.865mg | 2.15mg | 2% |
| Vitamin B1 | 0.234mg | 0.21mg | 2% |
| Vitamin B6 | 0.041mg | 0.07mg | 2% |
| Potassium | 147mg | 206mg | 2% |
| Phosphorus | 104mg | 116mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Magnesium | 28mg | 25mg | 1% |
| Calcium | 31mg | 37mg | 1% |
| Vitamin B2 | 0.148mg | 0.14mg | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Net carbs | 56.6g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 4µg | 6µg | 0% |
| Vitamin B5 | 0.372mg | 0.37mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.029g | N/A |
| Omega-3 - DHA | 0.001g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 2.802g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.