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  6. Cookie dough vs. Sherbet

Cookie dough vs. Sherbet — In-Depth Nutrition Comparison

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How are cookie dough and sherbet different?

  • Cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, phosphorus, copper, and folate than sherbet.
  • Daily need coverage for manganese for cookie dough is 33% higher.
  • Cookie dough contains 30 times more vitamin B3 than sherbet. While cookie dough contains 1.865mg of vitamin B3, sherbet contains only 0.063mg.
  • Sherbet has less sodium.

Cookies, oatmeal, refrigerated dough and Sherbet, orange are the varieties used in this article.

Infographic

Cookie dough vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +1428.6%
Contains more CopperCopper +292.9%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +6854.5%
Contains more SeleniumSelenium +506.7%
Contains more CalciumCalcium +74.2%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +2860.3%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +775%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +225%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Sherbet DV% diff.
Manganese 0.765mg 0.011mg 33%
Fats 18.9g 2g 26%
Iron 2.14mg 0.14mg 25%
Monounsaturated fat 10.531g 0.53g 25%
Vitamin B1 0.234mg 0.027mg 17%
Polyunsaturated fat 2.592g 0.08g 17%
Saturated fat 4.751g 1.16g 16%
Selenium 9.1µg 1.5µg 14%
Calories 424kcal 144kcal 14%
Vitamin B3 1.865mg 0.063mg 11%
Sodium 294mg 46mg 11%
Carbs 59.1g 30.4g 10%
Copper 0.11mg 0.028mg 9%
Phosphorus 104mg 40mg 9%
Protein 5.4g 1.1g 9%
Folate 35µg 4µg 8%
Cholesterol 24mg 1mg 8%
Fiber 2.5g 1.3g 5%
Magnesium 28mg 8mg 5%
Vitamin B12 0.04µg 0.13µg 4%
Vitamin B2 0.148mg 0.097mg 4%
Vitamin B5 0.372mg 0.224mg 3%
Vitamin C 0mg 2.3mg 3%
Calcium 31mg 54mg 2%
Potassium 147mg 96mg 2%
Vitamin B6 0.041mg 0.023mg 1%
Vitamin A 4µg 12µg 1%
Choline 7.7mg 1%
Zinc 0.64mg 0.48mg 1%
Net carbs 56.6g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +390.9%
Contains more FatsFats +845%
Contains more CarbsCarbs +94.4%
Contains more OtherOther +225%
Contains more WaterWater +332%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1887%
Contains more Poly. FatPolyunsaturated fat +3140%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.