Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Smoked salmon

Cookie dough vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

How are Cookie dough and Smoked salmon different?

  • Cookie dough is higher in Manganese, Vitamin B1, and Iron, however, Smoked salmon is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Copper.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 134% higher.
  • Cookie dough contains 45 times more Manganese than Smoked salmon. While Cookie dough contains 0.765mg of Manganese, Smoked salmon contains only 0.017mg.
  • Smoked salmon has less Saturated Fat.

Cookies, oatmeal, refrigerated dough and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Cookie dough vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
Smoked salmon
Smoked salmon
Contains more Calcium +181.8%
Contains more Iron +151.8%
Contains more Magnesium +55.6%
Contains less Sodium -56.3%
Contains more Zinc +106.5%
Contains more Manganese +4400%
Contains more Phosphorus +57.7%
Contains more Potassium +19%
Contains more Copper +109.1%
Contains more Selenium +256%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +181.8%
Contains more Iron +151.8%
Contains more Magnesium +55.6%
Contains less Sodium -56.3%
Contains more Zinc +106.5%
Contains more Manganese +4400%
Contains more Phosphorus +57.7%
Contains more Potassium +19%
Contains more Copper +109.1%
Contains more Selenium +256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +917.4%
Contains more Vitamin B2 +46.5%
Contains more Folate +1650%
Contains more Vitamin A +24.3%
Contains more Vitamin B3 +153.1%
Contains more Vitamin B5 +133.9%
Contains more Vitamin B6 +578%
Contains more Vitamin B12 +8050%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +917.4%
Contains more Vitamin B2 +46.5%
Contains more Folate +1650%
Contains more Vitamin A +24.3%
Contains more Vitamin B3 +153.1%
Contains more Vitamin B5 +133.9%
Contains more Vitamin B6 +578%
Contains more Vitamin B12 +8050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +337.5%
Contains more Carbs +∞%
Contains more Protein +238.5%
Contains more Water +370.6%
Contains more Other +315.4%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +337.5%
Contains more Carbs +∞%
Contains more Protein +238.5%
Contains more Water +370.6%
Contains more Other +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +420.6%
Contains more Polyunsaturated fat +160.5%
Contains less Saturated Fat -80.4%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +420.6%
Contains more Polyunsaturated fat +160.5%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Smoked salmon Opinion
Net carbs 56.6g 0g Cookie dough
Protein 5.4g 18.28g Smoked salmon
Fats 18.9g 4.32g Cookie dough
Carbs 59.1g 0g Cookie dough
Calories 424kcal 117kcal Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 11mg Cookie dough
Iron 2.14mg 0.85mg Cookie dough
Magnesium 28mg 18mg Cookie dough
Phosphorus 104mg 164mg Smoked salmon
Potassium 147mg 175mg Smoked salmon
Sodium 294mg 672mg Cookie dough
Zinc 0.64mg 0.31mg Cookie dough
Copper 0.11mg 0.23mg Smoked salmon
Manganese 0.765mg 0.017mg Cookie dough
Selenium 9.1µg 32.4µg Smoked salmon
Vitamin A 70IU 87IU Smoked salmon
Vitamin A RAE 4µg 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.234mg 0.023mg Cookie dough
Vitamin B2 0.148mg 0.101mg Cookie dough
Vitamin B3 1.865mg 4.72mg Smoked salmon
Vitamin B5 0.372mg 0.87mg Smoked salmon
Vitamin B6 0.041mg 0.278mg Smoked salmon
Folate 35µg 2µg Cookie dough
Vitamin B12 0.04µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.088mg 0.205mg Smoked salmon
Threonine 0.177mg 0.801mg Smoked salmon
Isoleucine 0.227mg 0.842mg Smoked salmon
Leucine 0.414mg 1.486mg Smoked salmon
Lysine 0.257mg 1.679mg Smoked salmon
Methionine 0.122mg 0.541mg Smoked salmon
Phenylalanine 0.278mg 0.714mg Smoked salmon
Valine 0.291mg 0.942mg Smoked salmon
Histidine 0.125mg 0.538mg Smoked salmon
Cholesterol 24mg 23mg Smoked salmon
Saturated Fat 4.751g 0.929g Smoked salmon
Omega-3 - DHA 0.001g 0.267g Smoked salmon
Omega-3 - EPA 0.001g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 10.531g 2.023g Cookie dough
Polyunsaturated fat 2.592g 0.995g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
99%
Smoked salmon
Minerals Daily Need Coverage Score
41%
Cookie dough
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.822g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 378mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.