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  6. Cookie dough vs. Smoked salmon

Cookie dough vs. Smoked salmon — In-Depth Nutrition Comparison

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How are cookie dough and smoked salmon different?

  • Cookie dough is higher in manganese, vitamin B1, and iron; however, smoked salmon is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and copper.
  • Daily need coverage for vitamin B12 for smoked salmon is 134% higher.
  • Cookie dough contains 45 times more manganese than smoked salmon. While cookie dough contains 0.765mg of manganese, smoked salmon contains only 0.017mg.
  • Smoked salmon has less saturated fat.
  • Smoked salmon has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Cookie dough vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +181.8%
Contains more IronIron +151.8%
Contains more ZincZinc +106.5%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +4400%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +109.1%
Contains more PhosphorusPhosphorus +57.7%
Contains more SeleniumSelenium +256%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +917.4%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more FolateFolate +1650%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B5Vitamin B5 +133.9%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin B12Vitamin B12 +8050%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Smoked salmon DV% diff.
Vitamin B12 0.04µg 3.26µg 134%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 9.1µg 32.4µg 42%
Manganese 0.765mg 0.017mg 33%
Protein 5.4g 18.28g 26%
Fats 18.9g 4.32g 22%
Monounsaturated fat 10.531g 2.023g 21%
Carbs 59.1g 0g 20%
Vitamin B3 1.865mg 4.72mg 18%
Vitamin B6 0.041mg 0.278mg 18%
Vitamin B1 0.234mg 0.023mg 18%
Saturated fat 4.751g 0.929g 17%
Choline 89mg 16%
Iron 2.14mg 0.85mg 16%
Sodium 294mg 672mg 16%
Calories 424kcal 117kcal 15%
Copper 0.11mg 0.23mg 13%
Polyunsaturated fat 2.592g 0.995g 11%
Vitamin B5 0.372mg 0.87mg 10%
Fiber 2.5g 0g 10%
Vitamin E 1.35mg 9%
Phosphorus 104mg 164mg 9%
Folate 35µg 2µg 8%
Vitamin B2 0.148mg 0.101mg 4%
Zinc 0.64mg 0.31mg 3%
Vitamin A 4µg 26µg 2%
Calcium 31mg 11mg 2%
Magnesium 28mg 18mg 2%
Potassium 147mg 175mg 1%
Net carbs 56.6g 0g N/A
Cholesterol 24mg 23mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.205mg 0%
Threonine 0.177mg 0.801mg 0%
Isoleucine 0.227mg 0.842mg 0%
Leucine 0.414mg 1.486mg 0%
Lysine 0.257mg 1.679mg 0%
Methionine 0.122mg 0.541mg 0%
Phenylalanine 0.278mg 0.714mg 0%
Valine 0.291mg 0.942mg 0%
Histidine 0.125mg 0.538mg 0%
Omega-3 - EPA 0.001g 0.183g N/A
Omega-3 - DHA 0.001g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +337.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +238.5%
Contains more WaterWater +370.6%
Contains more OtherOther +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +420.6%
Contains more Poly. FatPolyunsaturated fat +160.5%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.