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  6. Cookie dough vs. Soup beans

Cookie dough vs. Soup beans — In-Depth Nutrition Comparison

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How are cookie dough and soup beans different?

  • Cookie dough is higher in manganese, vitamin B1, iron, vitamin B3, vitamin B2, vitamin B5, and phosphorus; however, soup beans are richer in vitamin A and fiber.
  • Daily need coverage for vitamin A for soup beans is 31% higher.
  • Cookie dough contains 9 times more vitamin B5 than soup beans. While cookie dough contains 0.372mg of vitamin B5, soup beans contain only 0.04mg.
  • Soup beans have less saturated fat.

Cookies, oatmeal, refrigerated dough and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Cookie dough vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +60.9%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +163.8%
Contains more SeleniumSelenium +31.9%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +45.5%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +830%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +191.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1925%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Soup beans DV% diff.
Fats 18.9g 3.5g 24%
Monounsaturated fat 10.531g 1.58g 22%
Manganese 0.765mg 0.29mg 21%
Calories 424kcal 95kcal 16%
Carbs 59.1g 11.16g 16%
Polyunsaturated fat 2.592g 0.39g 15%
Saturated fat 4.751g 1.37g 15%
Vitamin B1 0.234mg 0.06mg 15%
Iron 2.14mg 1.33mg 10%
Vitamin A 4µg 81µg 9%
Fiber 2.5g 4.6g 8%
Vitamin B5 0.372mg 0.04mg 7%
Vitamin B3 1.865mg 0.7mg 7%
Vitamin B2 0.148mg 0.06mg 7%
Phosphorus 104mg 59mg 6%
Copper 0.11mg 0.16mg 6%
Folate 35µg 12µg 6%
Cholesterol 24mg 9mg 5%
Sodium 294mg 400mg 5%
Selenium 9.1µg 6.9µg 4%
Zinc 0.64mg 0.44mg 2%
Vitamin C 0mg 1.8mg 2%
Magnesium 28mg 19mg 2%
Potassium 147mg 175mg 1%
Vitamin B6 0.041mg 0.05mg 1%
Protein 5.4g 5.19g 0%
Net carbs 56.6g 6.56g N/A
Calcium 31mg 32mg 0%
Vitamin B12 0.04µg 0.03µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +440%
Contains more CarbsCarbs +429.6%
Contains more WaterWater +413.9%
Contains more OtherOther +16.9%
~equal in Protein ~5.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +566.5%
Contains more Poly. FatPolyunsaturated fat +564.6%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.