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  6. Cookie dough vs. Soursop

Cookie dough vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between cookie dough and soursop?

  • Cookie dough is higher in iron, selenium, vitamin B1, phosphorus, vitamin B2, and vitamin B3, yet soursop is higher in vitamin C.
  • Cookie dough's daily need coverage for saturated fat is 23% more.
  • The glycemic index of soursop is lower.

We used Cookies, oatmeal, refrigerated dough and Soursop, raw types in this article.

Infographic

Cookie dough vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +121.4%
Contains more IronIron +256.7%
Contains more CopperCopper +27.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +285.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +89.1%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +234.3%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +43.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Soursop DV% diff.
Manganese 0.765mg 33%
Fats 18.9g 0.3g 29%
Monounsaturated fat 10.531g 0.09g 26%
Vitamin C 0mg 20.6mg 23%
Saturated fat 4.751g 0.051g 21%
Iron 2.14mg 0.6mg 19%
Calories 424kcal 66kcal 18%
Polyunsaturated fat 2.592g 0.069g 17%
Selenium 9.1µg 0.6µg 15%
Carbs 59.1g 16.84g 14%
Vitamin B1 0.234mg 0.07mg 14%
Sodium 294mg 14mg 12%
Phosphorus 104mg 27mg 11%
Protein 5.4g 1g 9%
Vitamin B2 0.148mg 0.05mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 0.9mg 6%
Zinc 0.64mg 0.1mg 5%
Folate 35µg 14µg 5%
Potassium 147mg 278mg 4%
Fiber 2.5g 3.3g 3%
Copper 0.11mg 0.086mg 3%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 21mg 2%
Calcium 31mg 14mg 2%
Vitamin B5 0.372mg 0.253mg 2%
Choline 7.6mg 1%
Vitamin B6 0.041mg 0.059mg 1%
Vitamin E 0.08mg 1%
Net carbs 56.6g 13.54g N/A
Sugar 13.54g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.088mg 0.011mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0.06mg 0%
Methionine 0.122mg 0.007mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +440%
Contains more FatsFats +6200%
Contains more CarbsCarbs +251%
Contains more OtherOther +85.7%
Contains more WaterWater +430.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +11601.1%
Contains more Poly. FatPolyunsaturated fat +3656.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.