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  6. Cookie dough vs. Garlic powder

Cookie dough vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between cookie dough and garlic powder

  • Garlic powder has more vitamin B6, copper, phosphorus, iron, potassium, selenium, fiber, zinc, and vitamin B1 than cookie dough.
  • Garlic powder's daily need coverage for vitamin B6 is 124% more.
  • Cookie dough contains 19 times more saturated fat than garlic powder. Cookie dough contains 4.751g of saturated fat, while garlic powder contains 0.249g.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Spices, garlic powder.

Infographic

Cookie dough vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +154.8%
Contains more PotassiumPotassium +711.6%
Contains more IronIron +164%
Contains more CopperCopper +384.5%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +298.1%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +28%
Contains more SeleniumSelenium +162.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.9%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B6Vitamin B6 +3934.1%
Contains more FolateFolate +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Cookie dough Garlic powder DV% diff.
Vitamin B6 0.041mg 1.654mg 124%
Copper 0.11mg 0.533mg 47%
Iron 2.14mg 5.65mg 44%
Phosphorus 104mg 414mg 44%
Potassium 147mg 1193mg 31%
Fats 18.9g 0.73g 28%
Selenium 9.1µg 23.9µg 27%
Monounsaturated fat 10.531g 0.115g 26%
Fiber 2.5g 9g 26%
Protein 5.4g 16.55g 22%
Zinc 0.64mg 2.99mg 21%
Saturated fat 4.751g 0.249g 20%
Vitamin B1 0.234mg 0.435mg 17%
Polyunsaturated fat 2.592g 0.178g 16%
Magnesium 28mg 77mg 12%
Choline 67.5mg 12%
Sodium 294mg 60mg 10%
Manganese 0.765mg 0.979mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.743mg 7%
Vitamin B3 1.865mg 0.796mg 7%
Calories 424kcal 331kcal 5%
Carbs 59.1g 72.73g 5%
Calcium 31mg 79mg 5%
Vitamin E 0.67mg 4%
Folate 35µg 47µg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.141mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 56.6g 63.73g N/A
Sugar 2.43g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.088mg 0.121mg 0%
Threonine 0.177mg 0.374mg 0%
Isoleucine 0.227mg 0.414mg 0%
Leucine 0.414mg 0.728mg 0%
Lysine 0.257mg 0.768mg 0%
Methionine 0.122mg 0.111mg 0%
Phenylalanine 0.278mg 0.525mg 0%
Valine 0.291mg 0.667mg 0%
Histidine 0.125mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2489%
Contains more WaterWater +137.2%
Contains more ProteinProtein +206.5%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +9057.4%
Contains more Poly. FatPolyunsaturated fat +1356.2%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.