Cookie dough vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are cookie dough and sun-dried tomato different?
- Cookie dough is richer in manganese, while sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, vitamin B2, fiber, and magnesium.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than cookie dough.
- Cookie dough contains 3 times more saturated fat than sun-dried tomato. Cookie dough contains 4.751g of saturated fat, while sun-dried tomato contains 1.893g.
- Cookie dough has a higher glycemic index (54) than sun-dried tomato (30).
Cookies, oatmeal, refrigerated dough and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +64.2% |
| Contains more SeleniumSelenium | +203.3% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +964.6% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +678% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 147mg | 1565mg | 42% |
| Copper | 0.11mg | 0.473mg | 40% |
| Vitamin B6 | 0.041mg | 0.319mg | 21% |
| Vitamin B2 | 0.148mg | 0.383mg | 18% |
| Saturated fat | 4.751g | 1.893g | 13% |
| Magnesium | 28mg | 81mg | 13% |
| Manganese | 0.765mg | 0.466mg | 13% |
| Fiber | 2.5g | 5.8g | 13% |
| Carbs | 59.1g | 23.33g | 12% |
| Vitamin B3 | 1.865mg | 3.63mg | 11% |
| Selenium | 9.1µg | 3µg | 11% |
| Calories | 424kcal | 213kcal | 11% |
| Cholesterol | 24mg | 0mg | 8% |
| Fats | 18.9g | 14.08g | 7% |
| Vitamin A | 4µg | 64µg | 7% |
| Iron | 2.14mg | 2.68mg | 7% |
| Monounsaturated fat | 10.531g | 8.663g | 5% |
| Phosphorus | 104mg | 139mg | 5% |
| Polyunsaturated fat | 2.592g | 2.06g | 4% |
| Folate | 35µg | 23µg | 3% |
| Vitamin B1 | 0.234mg | 0.193mg | 3% |
| Calcium | 31mg | 47mg | 2% |
| Vitamin B5 | 0.372mg | 0.479mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.64mg | 0.78mg | 1% |
| Protein | 5.4g | 5.06g | 1% |
| Sodium | 294mg | 266mg | 1% |
| Net carbs | 56.6g | 17.53g | N/A |
| Tryptophan | 0.088mg | 0.037mg | 0% |
| Threonine | 0.177mg | 0.128mg | 0% |
| Isoleucine | 0.227mg | 0.121mg | 0% |
| Leucine | 0.414mg | 0.185mg | 0% |
| Lysine | 0.257mg | 0.186mg | 0% |
| Methionine | 0.122mg | 0.044mg | 0% |
| Phenylalanine | 0.278mg | 0.131mg | 0% |
| Valine | 0.291mg | 0.13mg | 0% |
| Histidine | 0.125mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +153.3% |
| Contains more WaterWater | +251.8% |
| Contains more OtherOther | +184.6% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains less Sat. FatSaturated fat | -60.2% |
