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  6. Cookie dough vs. Agave nectar

Cookie dough vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between cookie dough and agave nectar

  • Cookie dough has more manganese, iron, phosphorus, selenium, copper, and vitamin B1; however, agave nectar has more vitamin C and vitamin B6.
  • Daily need coverage for manganese for cookie dough is 33% higher.
  • Cookie dough has a higher glycemic index than agave nectar.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Sweetener, syrup, agave.

Infographic

Cookie dough vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +3575%
Contains more IronIron +2277.8%
Contains more CopperCopper +1122.2%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +10300%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +435.3%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +91.8%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B6Vitamin B6 +470.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Agave nectar DV% diff.
Fructose 55.6g 70%
Manganese 0.765mg 0.005mg 33%
Fats 18.9g 0.45g 28%
Iron 2.14mg 0.09mg 26%
Monounsaturated fat 10.531g 0g 26%
Saturated fat 4.751g 0g 22%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Polyunsaturated fat 2.592g 0g 17%
Vitamin B6 0.041mg 0.234mg 15%
Phosphorus 104mg 1mg 15%
Sodium 294mg 4mg 13%
Selenium 9.1µg 1.7µg 13%
Copper 0.11mg 0.009mg 11%
Protein 5.4g 0.09g 11%
Vitamin B1 0.234mg 0.122mg 9%
Fiber 2.5g 0.2g 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 7%
Vitamin B3 1.865mg 0.689mg 7%
Vitamin E 0.98mg 7%
Calories 424kcal 310kcal 6%
Magnesium 28mg 1mg 6%
Carbs 59.1g 76.37g 6%
Zinc 0.64mg 0.01mg 6%
Potassium 147mg 4mg 4%
Calcium 31mg 1mg 3%
Choline 13.3mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.165mg 1%
Folate 35µg 30µg 1%
Net carbs 56.6g 76.17g N/A
Sugar 68.03g N/A
Vitamin A 4µg 8µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +5900%
Contains more FatsFats +4100%
Contains more OtherOther +766.7%
Contains more CarbsCarbs +29.2%
Contains more WaterWater +49.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.