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  6. Cookie dough vs. Tagliatelle

Cookie dough vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and tagliatelle

  • Cookie dough has more manganese; however, tagliatelle is higher in vitamin B1, folate, vitamin B2, iron, copper, and vitamin B12.
  • Tagliatelle covers your daily vitamin B1 needs 39% more than cookie dough.
  • Tagliatelle contains 14 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while tagliatelle contains 0.328g.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Cookie dough vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +106.7%
Contains more ManganeseManganese +39.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +56.5%
Contains more CopperCopper +107.3%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +201.3%
Contains more Vitamin B2Vitamin B2 +196.6%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin B12Vitamin B12 +675%
Contains more FolateFolate +402.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Tagliatelle DV% diff.
Vitamin B1 0.234mg 0.705mg 39%
Folate 35µg 176µg 35%
Fats 18.9g 2.3g 26%
Monounsaturated fat 10.531g 0.271g 26%
Vitamin B2 0.148mg 0.439mg 22%
Saturated fat 4.751g 0.328g 20%
Selenium 9.1µg 17%
Cholesterol 24mg 73mg 16%
Iron 2.14mg 3.35mg 15%
Copper 0.11mg 0.228mg 13%
Sodium 294mg 26mg 12%
Protein 5.4g 11.31g 12%
Vitamin B12 0.04µg 0.31µg 11%
Polyunsaturated fat 2.592g 0.942g 11%
Fiber 2.5g 10%
Vitamin B3 1.865mg 3.35mg 9%
Manganese 0.765mg 0.547mg 9%
Phosphorus 104mg 163mg 8%
Calories 424kcal 288kcal 7%
Zinc 0.64mg 1.22mg 5%
Vitamin B6 0.041mg 0.093mg 4%
Magnesium 28mg 46mg 4%
Vitamin B5 0.372mg 0.535mg 3%
Calcium 31mg 15mg 2%
Vitamin A 4µg 14µg 1%
Potassium 147mg 179mg 1%
Carbs 59.1g 54.73g 1%
Net carbs 56.6g 54.73g N/A
Tryptophan 0.088mg 0.143mg 0%
Threonine 0.177mg 0.295mg 0%
Isoleucine 0.227mg 0.431mg 0%
Leucine 0.414mg 0.763mg 0%
Lysine 0.257mg 0.214mg 0%
Methionine 0.122mg 0.174mg 0%
Phenylalanine 0.278mg 0.542mg 0%
Valine 0.291mg 0.476mg 0%
Histidine 0.125mg 0.226mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +721.7%
Contains more OtherOther +97%
Contains more ProteinProtein +109.4%
Contains more WaterWater +102.6%
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +3786%
Contains more Poly. FatPolyunsaturated fat +175.2%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.