Cookie dough vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between cookie dough and tamarind
- Cookie dough has more selenium and folate; however, tamarind has more vitamin B1, magnesium, potassium, fiber, and iron.
- Daily need coverage for saturated fat for cookie dough is 22% higher.
- Cookie dough has a higher glycemic index than tamarind.
Food types used in this article are Cookies, oatmeal, refrigerated dough and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +540% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +138.7% |
| Contains more PotassiumPotassium | +327.2% |
| Contains more IronIron | +30.8% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +160.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Fats | 18.9g | 0.6g | 28% |
| Monounsaturated fat | 10.531g | 0.181g | 26% |
| Saturated fat | 4.751g | 0.272g | 20% |
| Polyunsaturated fat | 2.592g | 0.059g | 17% |
| Vitamin B1 | 0.234mg | 0.428mg | 16% |
| Magnesium | 28mg | 92mg | 15% |
| Selenium | 9.1µg | 1.3µg | 14% |
| Potassium | 147mg | 628mg | 14% |
| Sodium | 294mg | 28mg | 12% |
| Fiber | 2.5g | 5.1g | 10% |
| Calories | 424kcal | 239kcal | 9% |
| Iron | 2.14mg | 2.8mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Folate | 35µg | 14µg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Protein | 5.4g | 2.8g | 5% |
| Vitamin B5 | 0.372mg | 0.143mg | 5% |
| Calcium | 31mg | 74mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Copper | 0.11mg | 0.086mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin B6 | 0.041mg | 0.066mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Phosphorus | 104mg | 113mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 59.1g | 62.5g | 1% |
| Net carbs | 56.6g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin B2 | 0.148mg | 0.152mg | 0% |
| Vitamin B3 | 1.865mg | 1.938mg | 0% |
| Tryptophan | 0.088mg | 0.018mg | 0% |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0.139mg | 0% |
| Methionine | 0.122mg | 0.014mg | 0% |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +3050% |
| Contains more WaterWater | +105.2% |
| Contains more OtherOther | +107.7% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +5718.2% |
| Contains more Poly. FatPolyunsaturated fat | +4293.2% |
| Contains less Sat. FatSaturated fat | -94.3% |
