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Cookie dough vs. Tamarind — In-Depth Nutrition Comparison

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The main differences between Cookie dough and Tamarind

  • Cookie dough has more Selenium, and Folate, however, Tamarind has more Vitamin B1, Magnesium, Potassium, Fiber, and Iron.
  • Daily need coverage for Saturated Fat from Cookie dough is 22% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Tamarinds, raw.

Infographic

Cookie dough vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +540%
Contains more Copper +27.9%
Contains more Selenium +600%
Contains more Calcium +138.7%
Contains more Iron +30.8%
Contains more Magnesium +228.6%
Contains more Potassium +327.2%
Contains less Sodium -90.5%
Equal in Phosphorus - 113
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains more Zinc +540%
Contains more Copper +27.9%
Contains more Selenium +600%
Contains more Calcium +138.7%
Contains more Iron +30.8%
Contains more Magnesium +228.6%
Contains more Potassium +327.2%
Contains less Sodium -90.5%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +133.3%
Contains more Vitamin B5 +160.1%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B6 +61%
Equal in Vitamin B2 - 0.152
Equal in Vitamin B3 - 1.938
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +133.3%
Contains more Vitamin B5 +160.1%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.9%
Contains more Vitamin B6 +61%
Equal in Vitamin B2 - 0.152
Equal in Vitamin B3 - 1.938

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +92.9%
Contains more Fats +3050%
Contains more Water +105.2%
Contains more Other +107.7%
Equal in Carbs - 62.5
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Protein +92.9%
Contains more Fats +3050%
Contains more Water +105.2%
Contains more Other +107.7%
Equal in Carbs - 62.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5718.2%
Contains more Polyunsaturated fat +4293.2%
Contains less Saturated Fat -94.3%
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +5718.2%
Contains more Polyunsaturated fat +4293.2%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Tamarind
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Tamarind Opinion
Net carbs 56.6g 57.4g Tamarind
Protein 5.4g 2.8g Cookie dough
Fats 18.9g 0.6g Cookie dough
Carbs 59.1g 62.5g Tamarind
Calories 424kcal 239kcal Cookie dough
Sugar 38.8g Cookie dough
Fiber 2.5g 5.1g Tamarind
Calcium 31mg 74mg Tamarind
Iron 2.14mg 2.8mg Tamarind
Magnesium 28mg 92mg Tamarind
Phosphorus 104mg 113mg Tamarind
Potassium 147mg 628mg Tamarind
Sodium 294mg 28mg Tamarind
Zinc 0.64mg 0.1mg Cookie dough
Copper 0.11mg 0.086mg Cookie dough
Manganese 0.765mg Cookie dough
Selenium 9.1µg 1.3µg Cookie dough
Vitamin A 70IU 30IU Cookie dough
Vitamin A RAE 4µg 2µg Cookie dough
Vitamin E 0.1mg Tamarind
Vitamin C 0mg 3.5mg Tamarind
Vitamin B1 0.234mg 0.428mg Tamarind
Vitamin B2 0.148mg 0.152mg Tamarind
Vitamin B3 1.865mg 1.938mg Tamarind
Vitamin B5 0.372mg 0.143mg Cookie dough
Vitamin B6 0.041mg 0.066mg Tamarind
Folate 35µg 14µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 2.8µg Tamarind
Tryptophan 0.088mg 0.018mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg 0.139mg Cookie dough
Methionine 0.122mg 0.014mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Tamarind
Saturated Fat 4.751g 0.272g Tamarind
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.181g Cookie dough
Polyunsaturated fat 2.592g 0.059g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
20%
Tamarind
Minerals Daily Need Coverage Score
41%
Cookie dough
34%
Tamarind

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 4.479g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 38.8g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.