Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cookie dough vs. Tarragon — In-Depth Nutrition Comparison

Compare

Summary of differences between cookie dough and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in cookie dough.
  • Tarragon covers your daily need for iron, 377% more than cookie dough.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Spices, tarragon, dried.

Infographic

Cookie dough vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +106.8%
Contains more MagnesiumMagnesium +1139.3%
Contains more CalciumCalcium +3574.2%
Contains more PotassiumPotassium +1954.4%
Contains more IronIron +1409.3%
Contains more CopperCopper +515.5%
Contains more ZincZinc +509.4%
Contains more PhosphorusPhosphorus +201%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +941.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin B2Vitamin B2 +804.7%
Contains more Vitamin B3Vitamin B3 +379.9%
Contains more Vitamin B6Vitamin B6 +5778%
Contains more FolateFolate +682.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.251mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +161%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +97.7%
Contains more ProteinProtein +321.7%
Contains more OtherOther +825.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +2121.7%
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Tarragon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Tarragon DV% diff.
Iron 2.14mg 32.3mg 377%
Manganese 0.765mg 7.967mg 313%
Vitamin B6 0.041mg 2.41mg 182%
Calcium 31mg 1139mg 111%
Vitamin B2 0.148mg 1.339mg 92%
Potassium 147mg 3020mg 85%
Magnesium 28mg 347mg 76%
Copper 0.11mg 0.677mg 63%
Folate 35µg 274µg 60%
Vitamin C 0mg 50mg 56%
Vitamin B3 1.865mg 8.95mg 44%
Protein 5.4g 22.77g 35%
Phosphorus 104mg 313mg 30%
Zinc 0.64mg 3.9mg 30%
Monounsaturated fat 10.531g 0.474g 25%
Vitamin A 4µg 210µg 23%
Fiber 2.5g 7.4g 20%
Fats 18.9g 7.24g 18%
Saturated fat 4.751g 1.881g 13%
Sodium 294mg 62mg 10%
Selenium 9.1µg 4.4µg 9%
Cholesterol 24mg 0mg 8%
Polyunsaturated fat 2.592g 3.698g 7%
Vitamin B5 0.372mg 7%
Calories 424kcal 295kcal 6%
Carbs 59.1g 50.22g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.234mg 0.251mg 1%
Net carbs 56.6g 42.82g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
118%
Tarragon
Minerals Daily Need Coverage Score
41%
Cookie dough
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 2.87g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.