Cookie dough vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and tilsit cheese

Cookie dough has more manganese and iron, while tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
Tilsit cheese covers your daily need for vitamin B12, 86% more than cookie dough.
Cookie dough contains 59 times more manganese than tilsit cheese. While cookie dough contains 0.765mg of manganese, tilsit cheese contains only 0.013mg.
The amount of sodium in cookie dough is lower.
Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Cheese, tilsit.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Tilsit cheese

Contains more MagnesiumMagnesium	+115.4%
Contains more PotassiumPotassium	+126.2%
Contains more IronIron	+830.4%
Contains more CopperCopper	+323.1%
Contains less SodiumSodium	-61%
Contains more ManganeseManganese	+5784.6%

Contains more CalciumCalcium	+2158.1%
Contains more ZincZinc	+446.9%
Contains more PhosphorusPhosphorus	+380.8%
Contains more SeleniumSelenium	+59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Tilsit cheese

Contains more Vitamin B1Vitamin B1	+283.6%
Contains more Vitamin B3Vitamin B3	+809.8%
Contains more FolateFolate	+75%

Contains more Vitamin AVitamin A	+6125%
Contains more Vitamin B2Vitamin B2	+142.6%
Contains more Vitamin B6Vitamin B6	+58.5%
Contains more Vitamin B12Vitamin B12	+5150%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.04µg	2.1µg	86%
Calcium	31mg	700mg	67%
Phosphorus	104mg	500mg	57%
Saturated fat	4.751g	16.775g	55%
Protein	5.4g	24.41g	38%
Manganese	0.765mg	0.013mg	33%
Vitamin A	4µg	249µg	27%
Zinc	0.64mg	3.5mg	26%
Cholesterol	24mg	102mg	26%
Iron	2.14mg	0.23mg	24%
Sodium	294mg	753mg	20%
Carbs	59.1g	1.88g	19%
Vitamin B2	0.148mg	0.359mg	16%
Vitamin B1	0.234mg	0.061mg	14%
Polyunsaturated fat	2.592g	0.721g	12%
Fats	18.9g	25.98g	11%
Fiber	2.5g	0g	10%
Vitamin B3	1.865mg	0.205mg	10%
Selenium	9.1µg	14.5µg	10%
Copper	0.11mg	0.026mg	9%
Monounsaturated fat	10.531g	7.136g	8%
Folate	35µg	20µg	4%
Calories	424kcal	340kcal	4%
Magnesium	28mg	13mg	4%
Vitamin B6	0.041mg	0.065mg	2%
Potassium	147mg	65mg	2%
Vitamin B5	0.372mg	0.346mg	1%
Net carbs	56.6g	1.88g	N/A
Tryptophan	0.088mg	0.352mg	0%
Threonine	0.177mg	0.899mg	0%
Isoleucine	0.227mg	1.484mg	0%
Leucine	0.414mg	2.548mg	0%
Lysine	0.257mg	2.039mg	0%
Methionine	0.122mg	0.754mg	0%
Phenylalanine	0.278mg	1.358mg	0%
Valine	0.291mg	1.752mg	0%
Histidine	0.125mg	0.704mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A