Cookie dough vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between cookie dough and toffee
- Cookie dough has more manganese, iron, vitamin B1, selenium, copper, vitamin B3, and phosphorus; however, toffee is higher in vitamin A.
- Toffee covers your daily saturated fat needs 79% more than cookie dough.
- Toffee contains 383 times less manganese than cookie dough. Cookie dough contains 0.765mg of manganese, while toffee contains 0.002mg.
- Cookie dough has less saturated fat.
Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more IronIron | +7033.3% |
| Contains more CopperCopper | +3566.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +38150% |
| Contains more SeleniumSelenium | +1037.5% |
| Contains less SodiumSodium | -54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2825% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +6331% |
| Contains more Vitamin B5Vitamin B5 | +177.6% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more FolateFolate | +1650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7875% |
| Contains more Vitamin B12Vitamin B12 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +404.7% |
| Contains more WaterWater | +2681.8% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +73.3% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.751g | 20.565g | 72% |
| Vitamin A | 4µg | 319µg | 35% |
| Manganese | 0.765mg | 0.002mg | 33% |
| Cholesterol | 24mg | 104mg | 27% |
| Iron | 2.14mg | 0.03mg | 26% |
| Fats | 18.9g | 32.75g | 21% |
| Vitamin B1 | 0.234mg | 0.008mg | 19% |
| Selenium | 9.1µg | 0.8µg | 15% |
| Copper | 0.11mg | 0.003mg | 12% |
| Vitamin B3 | 1.865mg | 0.029mg | 11% |
| Phosphorus | 104mg | 32mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Polyunsaturated fat | 2.592g | 1.222g | 9% |
| Protein | 5.4g | 1.07g | 9% |
| Folate | 35µg | 2µg | 8% |
| Calories | 424kcal | 560kcal | 7% |
| Sodium | 294mg | 135mg | 7% |
| Vitamin B2 | 0.148mg | 0.068mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Magnesium | 28mg | 4mg | 6% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Vitamin B5 | 0.372mg | 0.134mg | 5% |
| Monounsaturated fat | 10.531g | 8.964g | 4% |
| Potassium | 147mg | 51mg | 3% |
| Vitamin B12 | 0.04µg | 0.11µg | 3% |
| Vitamin B6 | 0.041mg | 0.009mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Carbs | 59.1g | 64.72g | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.6g | 64.72g | N/A |
| Calcium | 31mg | 34mg | 0% |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
41%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 15.814g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.