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  6. Cookie dough vs. Tomato juice

Cookie dough vs. Tomato juice — In-Depth Nutrition Comparison

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How are cookie dough and tomato juice different?

  • Cookie dough is richer in manganese, iron, selenium, phosphorus, vitamin B1, and fiber, while tomato juice is higher in vitamin C.
  • Tomato juice covers your daily need for vitamin C, 78% more than cookie dough.
  • Cookie dough has a higher glycemic index (54) than tomato juice (31).

Cookies, oatmeal, refrigerated dough and Tomato juice, canned, without salt added types were used in this article.

Infographic

Cookie dough vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +210%
Contains more IronIron +448.7%
Contains more CopperCopper +161.9%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +1025%
Contains more SeleniumSelenium +1720%
Contains more PotassiumPotassium +47.6%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +134%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +177.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B6Vitamin B6 +70.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Manganese 0.765mg 0.068mg 30%
Fats 18.9g 0.29g 29%
Monounsaturated fat 10.531g 0.005g 26%
Iron 2.14mg 0.39mg 22%
Saturated fat 4.751g 0.019g 22%
Calories 424kcal 17kcal 20%
Carbs 59.1g 3.53g 19%
Polyunsaturated fat 2.592g 0.027g 17%
Selenium 9.1µg 0.5µg 16%
Sodium 294mg 10mg 12%
Phosphorus 104mg 19mg 12%
Vitamin B1 0.234mg 0.1mg 11%
Protein 5.4g 0.85g 9%
Cholesterol 24mg 0mg 8%
Fiber 2.5g 0.4g 8%
Copper 0.11mg 0.042mg 8%
Vitamin B5 0.372mg 7%
Vitamin B3 1.865mg 0.673mg 7%
Zinc 0.64mg 0.11mg 5%
Vitamin B2 0.148mg 0.078mg 5%
Folate 35µg 20µg 4%
Magnesium 28mg 11mg 4%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Potassium 147mg 217mg 2%
Vitamin B6 0.041mg 0.07mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.3µg 2%
Calcium 31mg 10mg 2%
Vitamin A 4µg 23µg 2%
Choline 6.8mg 1%
Net carbs 56.6g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.088mg 0.006mg 0%
Threonine 0.177mg 0.026mg 0%
Isoleucine 0.227mg 0.017mg 0%
Leucine 0.414mg 0.024mg 0%
Lysine 0.257mg 0.026mg 0%
Methionine 0.122mg 0.005mg 0%
Phenylalanine 0.278mg 0.026mg 0%
Valine 0.291mg 0.017mg 0%
Histidine 0.125mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +535.3%
Contains more FatsFats +6417.2%
Contains more CarbsCarbs +1574.2%
Contains more OtherOther +19.3%
Contains more WaterWater +515.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +210520%
Contains more Poly. FatPolyunsaturated fat +9500%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.