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  6. Cookie dough vs. Tomato paste

Cookie dough vs. Tomato paste — In-Depth Nutrition Comparison

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How are cookie dough and tomato paste different?

  • Cookie dough is richer in manganese and vitamin B1, while tomato paste is higher in vitamin A, copper, potassium, vitamin C, vitamin B6, and iron.
  • Tomato paste covers your daily need for vitamin A, 29% more than cookie dough.
  • Cookie dough contains 48 times more saturated fat than tomato paste. Cookie dough contains 4.751g of saturated fat, while tomato paste contains 0.1g.

Cookies, oatmeal, refrigerated dough and Tomato products, canned, paste, without salt added types were used in this article.

Infographic

Cookie dough vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +153.3%
Contains more SeleniumSelenium +71.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +589.8%
Contains more IronIron +39.3%
Contains more CopperCopper +231.8%
Contains less SodiumSodium -79.9%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B5Vitamin B5 +162%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B6Vitamin B6 +426.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg

All nutrients comparison - raw data values

Nutrient Cookie dough Tomato paste DV% diff.
Vitamin E 4.3mg 29%
Fats 18.9g 0.47g 28%
Copper 0.11mg 0.365mg 28%
Potassium 147mg 1014mg 26%
Monounsaturated fat 10.531g 0.067g 26%
Vitamin C 0mg 21.9mg 24%
Saturated fat 4.751g 0.1g 21%
Manganese 0.765mg 0.302mg 20%
Calories 424kcal 82kcal 17%
Polyunsaturated fat 2.592g 0.16g 16%
Vitamin B1 0.234mg 0.06mg 15%
Vitamin B6 0.041mg 0.216mg 13%
Carbs 59.1g 18.91g 13%
Iron 2.14mg 2.98mg 11%
Sodium 294mg 59mg 10%
Vitamin K 11.4µg 10%
Cholesterol 24mg 0mg 8%
Vitamin B3 1.865mg 3.076mg 8%
Vitamin A 4µg 76µg 8%
Fructose 5.85g 7%
Selenium 9.1µg 5.3µg 7%
Choline 38.5mg 7%
Folate 35µg 12µg 6%
Fiber 2.5g 4.1g 6%
Vitamin B5 0.372mg 0.142mg 5%
Magnesium 28mg 42mg 3%
Phosphorus 104mg 83mg 3%
Protein 5.4g 4.32g 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 36mg 1%
Net carbs 56.6g 14.81g N/A
Sugar 12.18g N/A
Zinc 0.64mg 0.63mg 0%
Starch 0.22g 0%
Vitamin B2 0.148mg 0.153mg 0%
Tryptophan 0.088mg 0.031mg 0%
Threonine 0.177mg 0.133mg 0%
Isoleucine 0.227mg 0.089mg 0%
Leucine 0.414mg 0.124mg 0%
Lysine 0.257mg 0.134mg 0%
Methionine 0.122mg 0.027mg 0%
Phenylalanine 0.278mg 0.13mg 0%
Valine 0.291mg 0.088mg 0%
Histidine 0.125mg 0.071mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +25%
Contains more FatsFats +3921.3%
Contains more CarbsCarbs +212.5%
Contains more WaterWater +380.4%
Contains more OtherOther +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +15617.9%
Contains more Poly. FatPolyunsaturated fat +1520%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.