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  6. Cookie dough vs. Tomato sauce

Cookie dough vs. Tomato sauce — In-Depth Nutrition Comparison

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How are Cookie dough and Tomato sauce different?

  • Cookie dough is higher in Manganese, Vitamin B1, Selenium, Iron, Phosphorus, and Folate, however, Tomato sauce is richer in Vitamin C.
  • Daily need coverage for Manganese from Cookie dough is 28% higher.

Cookies, oatmeal, refrigerated dough and Tomato sauce, canned, no salt added are the varieties used in this article.

Infographic

Cookie dough vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Tomato sauce
Tomato sauce
Contains more Calcium +121.4%
Contains more Iron +122.9%
Contains more Magnesium +86.7%
Contains more Phosphorus +285.2%
Contains more Zinc +190.9%
Contains more Manganese +577%
Contains more Selenium +1416.7%
Contains more Potassium +102%
Contains less Sodium -96.3%
Equal in Copper - 0.115
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +121.4%
Contains more Iron +122.9%
Contains more Magnesium +86.7%
Contains more Phosphorus +285.2%
Contains more Zinc +190.9%
Contains more Manganese +577%
Contains more Selenium +1416.7%
Contains more Potassium +102%
Contains less Sodium -96.3%
Equal in Copper - 0.115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
6
Tomato sauce
Tomato sauce
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B5 +20.4%
Contains more Folate +288.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +521.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +139%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +127.7%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B5 +20.4%
Contains more Folate +288.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +521.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +139%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +350%
Contains more Fats +6200%
Contains more Carbs +1013%
Contains more Water +496.6%
Contains more Other +46.9%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +350%
Contains more Fats +6200%
Contains more Carbs +1013%
Contains more Water +496.6%
Contains more Other +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +23834.1%
Contains more Polyunsaturated fat +2042.1%
Contains less Saturated Fat -99.1%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +23834.1%
Contains more Polyunsaturated fat +2042.1%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Tomato sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Tomato sauce Opinion
Net carbs 56.6g 3.81g Cookie dough
Protein 5.4g 1.2g Cookie dough
Fats 18.9g 0.3g Cookie dough
Carbs 59.1g 5.31g Cookie dough
Calories 424kcal 24kcal Cookie dough
Fructose 1.67g Tomato sauce
Sugar 3.56g Cookie dough
Fiber 2.5g 1.5g Cookie dough
Calcium 31mg 14mg Cookie dough
Iron 2.14mg 0.96mg Cookie dough
Magnesium 28mg 15mg Cookie dough
Phosphorus 104mg 27mg Cookie dough
Potassium 147mg 297mg Tomato sauce
Sodium 294mg 11mg Tomato sauce
Zinc 0.64mg 0.22mg Cookie dough
Copper 0.11mg 0.115mg Tomato sauce
Manganese 0.765mg 0.113mg Cookie dough
Selenium 9.1µg 0.6µg Cookie dough
Vitamin A 70IU 435IU Tomato sauce
Vitamin A RAE 4µg 22µg Tomato sauce
Vitamin E 1.44mg Tomato sauce
Vitamin C 0mg 7mg Tomato sauce
Vitamin B1 0.234mg 0.024mg Cookie dough
Vitamin B2 0.148mg 0.065mg Cookie dough
Vitamin B3 1.865mg 0.991mg Cookie dough
Vitamin B5 0.372mg 0.309mg Cookie dough
Vitamin B6 0.041mg 0.098mg Tomato sauce
Folate 35µg 9µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.088mg 0.009mg Cookie dough
Threonine 0.177mg 0.037mg Cookie dough
Isoleucine 0.227mg 0.025mg Cookie dough
Leucine 0.414mg 0.034mg Cookie dough
Lysine 0.257mg 0.037mg Cookie dough
Methionine 0.122mg 0.008mg Cookie dough
Phenylalanine 0.278mg 0.036mg Cookie dough
Valine 0.291mg 0.025mg Cookie dough
Histidine 0.125mg 0.02mg Cookie dough
Cholesterol 24mg 0mg Tomato sauce
Saturated Fat 4.751g 0.041g Tomato sauce
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.044g Cookie dough
Polyunsaturated fat 2.592g 0.121g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
14%
Tomato sauce
Minerals Daily Need Coverage Score
41%
Cookie dough
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 4.71g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.56g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.