Cookie dough vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between cookie dough and truffle
- Cookie dough has more vitamin B1; however, truffle is richer in fiber, selenium, vitamin B2, manganese, iron, vitamin B3, potassium, magnesium, and calcium.
- Truffle covers your daily fiber needs 270% more than cookie dough.
- Truffle has 16 times less vitamin B1 than cookie dough. Cookie dough has 0.234mg of vitamin B1, while truffle has 0.015mg.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more CalciumCalcium | +412.9% |
| Contains more PotassiumPotassium | +412.9% |
| Contains more IronIron | +174.8% |
| Contains more CopperCopper | +66.4% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +155% |
| Contains more SeleniumSelenium | +376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470.3% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.5g | 70.1g | 270% |
| Selenium | 9.1µg | 43.4µg | 62% |
| Vitamin B2 | 0.148mg | 0.844mg | 54% |
| Manganese | 0.765mg | 1.951mg | 52% |
| Iron | 2.14mg | 5.88mg | 47% |
| Fats | 18.9g | 0.73g | 28% |
| Vitamin B3 | 1.865mg | 6.267mg | 28% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Potassium | 147mg | 754mg | 18% |
| Vitamin B1 | 0.234mg | 0.015mg | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Magnesium | 28mg | 83mg | 13% |
| Calcium | 31mg | 159mg | 13% |
| Phosphorus | 104mg | 184mg | 11% |
| Sodium | 294mg | 35mg | 11% |
| Cholesterol | 24mg | 0mg | 8% |
| Protein | 5.4g | 9.25g | 8% |
| Copper | 0.11mg | 0.183mg | 8% |
| Calories | 424kcal | 284kcal | 7% |
| Zinc | 0.64mg | 1.32mg | 6% |
| Vitamin B6 | 0.041mg | 0.112mg | 5% |
| Carbs | 59.1g | 73.01g | 5% |
| Vitamin B5 | 0.372mg | 0.481mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 35µg | 38µg | 1% |
| Net carbs | 56.6g | 2.91g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +2489% |
| Contains more ProteinProtein | +71.3% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +70% |
~equal in
Water
~14.8g
