Cookie dough vs. Turkey meat — In-Depth Nutrition Comparison

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How are cookie dough and turkey meat different?

Cookie dough is richer in manganese, vitamin B1, and iron, while turkey meat is higher in vitamin B3, vitamin B6, vitamin B1,2, selenium, phosphorus, and zinc.
Turkey meat covers your daily need for vitamin B3, 48% more than cookie dough.
Cookie dough contains 55 times more manganese than turkey meat. Cookie dough contains 0.765mg of manganese, while turkey meat contains 0.014mg.
Cookie dough is lower in cholesterol.
Cookie dough has a higher glycemic index (54) than turkey meat (0).

Cookies, oatmeal, refrigerated dough and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Turkey meat

Contains more CalciumCalcium	+121.4%
Contains more IronIron	+96.3%
Contains more CopperCopper	+18.3%
Contains more ManganeseManganese	+5364.3%

Contains more PotassiumPotassium	+62.6%
Contains more ZincZinc	+287.5%
Contains more PhosphorusPhosphorus	+114.4%
Contains less SodiumSodium	-65%
Contains more SeleniumSelenium	+227.5%

~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Turkey meat

Contains more Vitamin B1Vitamin B1	+420%
Contains more FolateFolate	+288.9%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B2Vitamin B2	+89.9%
Contains more Vitamin B3Vitamin B3	+413.3%
Contains more Vitamin B5Vitamin B5	+154.8%
Contains more Vitamin B6Vitamin B6	+1402.4%
Contains more Vitamin B12Vitamin B12	+2450%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.865mg	9.573mg	48%
Protein	5.4g	28.55g	46%
Vitamin B6	0.041mg	0.616mg	44%
Vitamin B12	0.04µg	1.02µg	41%
Selenium	9.1µg	29.8µg	38%
Manganese	0.765mg	0.014mg	33%
Cholesterol	24mg	109mg	28%
Carbs	59.1g	0.06g	20%
Monounsaturated fat	10.531g	2.647g	20%
Fats	18.9g	7.39g	18%
Zinc	0.64mg	2.48mg	17%
Phosphorus	104mg	223mg	17%
Choline		87.4mg	16%
Vitamin B1	0.234mg	0.045mg	16%
Iron	2.14mg	1.09mg	13%
Saturated fat	4.751g	2.155g	12%
Vitamin B5	0.372mg	0.948mg	12%
Calories	424kcal	189kcal	12%
Fiber	2.5g	0g	10%
Vitamin B2	0.148mg	0.281mg	10%
Sodium	294mg	103mg	8%
Folate	35µg	9µg	7%
Potassium	147mg	239mg	3%
Polyunsaturated fat	2.592g	2.119g	3%
Vitamin D		0.4µg	2%
Copper	0.11mg	0.093mg	2%
Calcium	31mg	14mg	2%
Vitamin D		15IU	2%
Vitamin A	4µg	12µg	1%
Net carbs	56.6g	0.06g	N/A
Magnesium	28mg	30mg	0%
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.088mg	0.291mg	0%
Threonine	0.177mg	1.004mg	0%
Isoleucine	0.227mg	0.796mg	0%
Leucine	0.414mg	1.925mg	0%
Lysine	0.257mg	2.282mg	0%
Methionine	0.122mg	0.724mg	0%
Phenylalanine	0.278mg	0.903mg	0%
Valine	0.291mg	0.902mg	0%
Histidine	0.125mg	0.749mg	0%
Omega-3 - EPA	0.001g	0.008g	N/A
Omega-3 - DHA	0.001g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A