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Cookie dough vs. Turkey meat — In-Depth Nutrition Comparison

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How are cookie dough and turkey meat different?

  • Cookie dough is richer in manganese, vitamin B1, and iron, while turkey meat is higher in vitamin B3, vitamin B6, vitamin B1,2, selenium, phosphorus, and zinc.
  • Turkey meat covers your daily need for vitamin B3, 48% more than cookie dough.
  • Cookie dough contains 55 times more manganese than turkey meat. Cookie dough contains 0.765mg of manganese, while turkey meat contains 0.014mg.
  • Cookie dough is lower in cholesterol.
  • Cookie dough has a higher glycemic index (54) than turkey meat (0).

Cookies, oatmeal, refrigerated dough and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Cookie dough vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +121.4%
Contains more IronIron +96.3%
Contains more CopperCopper +18.3%
Contains more ManganeseManganese +5364.3%
Contains more PotassiumPotassium +62.6%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +114.4%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +227.5%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +420%
Contains more FolateFolate +288.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +89.9%
Contains more Vitamin B3Vitamin B3 +413.3%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +1402.4%
Contains more Vitamin B12Vitamin B12 +2450%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +155.8%
Contains more CarbsCarbs +98400%
Contains more OtherOther +170.8%
Contains more ProteinProtein +428.7%
Contains more WaterWater +315.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +297.8%
Contains more Poly. FatPolyunsaturated fat +22.3%
Contains less Sat. FatSaturated fat -54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Turkey meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Turkey meat DV% diff.
Vitamin B3 1.865mg 9.573mg 48%
Protein 5.4g 28.55g 46%
Vitamin B6 0.041mg 0.616mg 44%
Vitamin B12 0.04µg 1.02µg 41%
Selenium 9.1µg 29.8µg 38%
Manganese 0.765mg 0.014mg 33%
Cholesterol 24mg 109mg 28%
Carbs 59.1g 0.06g 20%
Monounsaturated fat 10.531g 2.647g 20%
Fats 18.9g 7.39g 18%
Zinc 0.64mg 2.48mg 17%
Phosphorus 104mg 223mg 17%
Choline 87.4mg 16%
Vitamin B1 0.234mg 0.045mg 16%
Iron 2.14mg 1.09mg 13%
Saturated fat 4.751g 2.155g 12%
Vitamin B5 0.372mg 0.948mg 12%
Calories 424kcal 189kcal 12%
Fiber 2.5g 0g 10%
Vitamin B2 0.148mg 0.281mg 10%
Sodium 294mg 103mg 8%
Folate 35µg 9µg 7%
Potassium 147mg 239mg 3%
Polyunsaturated fat 2.592g 2.119g 3%
Vitamin D 0.4µg 2%
Copper 0.11mg 0.093mg 2%
Calcium 31mg 14mg 2%
Vitamin D 15IU 2%
Vitamin A 4µg 12µg 1%
Net carbs 56.6g 0.06g N/A
Magnesium 28mg 30mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.088mg 0.291mg 0%
Threonine 0.177mg 1.004mg 0%
Isoleucine 0.227mg 0.796mg 0%
Leucine 0.414mg 1.925mg 0%
Lysine 0.257mg 2.282mg 0%
Methionine 0.122mg 0.724mg 0%
Phenylalanine 0.278mg 0.903mg 0%
Valine 0.291mg 0.902mg 0%
Histidine 0.125mg 0.749mg 0%
Omega-3 - EPA 0.001g 0.008g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
50%
Turkey meat
Minerals Daily Need Coverage Score
41%
Cookie dough
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 2.596g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.