Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Whipped cream

Cookie dough vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the main differences between cookie dough and whipped cream?

  • Cookie dough is richer in manganese, iron, vitamin B1, selenium, vitamin B3, and copper, yet whipped cream is richer in vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 45% higher.
  • Cookie dough has 765 times more manganese than whipped cream. Cookie dough has 0.765mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream contains less sodium.

We used Cookies, oatmeal, refrigerated dough and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Cookie dough vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +4180%
Contains more CopperCopper +1000%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +76400%
Contains more SeleniumSelenium +550%
Contains more CalciumCalcium +225.8%
Contains less SodiumSodium -97.3%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +2564.3%
Contains more Vitamin B5Vitamin B5 +22%
Contains more FolateFolate +1066.7%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin B12Vitamin B12 +625%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Cookie dough Whipped cream DV% diff.
Saturated fat 4.751g 13.831g 41%
Manganese 0.765mg 0.001mg 33%
Iron 2.14mg 0.05mg 26%
Vitamin A 4µg 188µg 20%
Cholesterol 24mg 76mg 17%
Vitamin B1 0.234mg 0.037mg 16%
Carbs 59.1g 12.49g 16%
Selenium 9.1µg 1.4µg 14%
Sodium 294mg 8mg 12%
Polyunsaturated fat 2.592g 0.825g 12%
Vitamin B3 1.865mg 0.07mg 11%
Copper 0.11mg 0.01mg 11%
Monounsaturated fat 10.531g 6.418g 10%
Vitamin B12 0.04µg 0.29µg 10%
Fiber 2.5g 0g 10%
Folate 35µg 3µg 8%
Calories 424kcal 257kcal 8%
Calcium 31mg 101mg 7%
Vitamin B2 0.148mg 0.065mg 6%
Fats 18.9g 22.22g 5%
Vitamin E 0.64mg 4%
Protein 5.4g 3.2g 4%
Magnesium 28mg 11mg 4%
Choline 16.8mg 3%
Phosphorus 104mg 89mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Zinc 0.64mg 0.37mg 2%
Vitamin B5 0.372mg 0.305mg 1%
Net carbs 56.6g 12.49g N/A
Potassium 147mg 147mg 0%
Sugar 8g N/A
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.088mg 0.045mg 0%
Threonine 0.177mg 0.144mg 0%
Isoleucine 0.227mg 0.194mg 0%
Leucine 0.414mg 0.313mg 0%
Lysine 0.257mg 0.254mg 0%
Methionine 0.122mg 0.08mg 0%
Phenylalanine 0.278mg 0.154mg 0%
Valine 0.291mg 0.214mg 0%
Histidine 0.125mg 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +68.8%
Contains more CarbsCarbs +373.2%
Contains more OtherOther +71.1%
Contains more FatsFats +17.6%
Contains more WaterWater +300.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +64.1%
Contains more Poly. FatPolyunsaturated fat +214.2%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.