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  6. Cookie dough vs. White chocolate

Cookie dough vs. White chocolate — In-Depth Nutrition Comparison

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How are cookie dough and white chocolate different?

  • Cookie dough is higher in manganese, iron, vitamin B1, and fiber; however, white chocolate is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Daily need coverage for saturated fat for white chocolate is 73% higher.
  • Cookie dough contains 96 times more manganese than white chocolate. While cookie dough contains 0.765mg of manganese, white chocolate contains only 0.008mg.
  • White chocolate has less sodium.
  • White chocolate has a lower glycemic index (41) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Candies, white chocolate are the varieties used in this article.

Infographic

Cookie dough vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +791.7%
Contains more CopperCopper +83.3%
Contains more ManganeseManganese +9462.5%
Contains more SeleniumSelenium +102.2%
Contains more CalciumCalcium +541.9%
Contains more PotassiumPotassium +94.6%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B3Vitamin B3 +150.3%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough White chocolate DV% diff.
Saturated fat 4.751g 19.412g 67%
Manganese 0.765mg 0.008mg 33%
Iron 2.14mg 0.24mg 24%
Vitamin B12 0.04µg 0.56µg 22%
Fats 18.9g 32.09g 20%
Calcium 31mg 199mg 17%
Vitamin B1 0.234mg 0.063mg 14%
Polyunsaturated fat 2.592g 1.013g 11%
Phosphorus 104mg 176mg 10%
Vitamin B2 0.148mg 0.282mg 10%
Sodium 294mg 90mg 9%
Fiber 2.5g 0.2g 9%
Selenium 9.1µg 4.5µg 8%
Vitamin K 9.1µg 8%
Vitamin B3 1.865mg 0.745mg 7%
Folate 35µg 7µg 7%
Vitamin E 0.96mg 6%
Calories 424kcal 539kcal 6%
Copper 0.11mg 0.06mg 6%
Vitamin B5 0.372mg 0.608mg 5%
Choline 29.5mg 5%
Monounsaturated fat 10.531g 9.097g 4%
Magnesium 28mg 12mg 4%
Potassium 147mg 286mg 4%
Vitamin C 0mg 0.5mg 1%
Zinc 0.64mg 0.74mg 1%
Vitamin A 4µg 9µg 1%
Cholesterol 24mg 21mg 1%
Vitamin B6 0.041mg 0.056mg 1%
Protein 5.4g 5.87g 1%
Carbs 59.1g 59.24g 0%
Net carbs 56.6g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +1076.9%
Contains more FatsFats +69.8%
Contains more OtherOther +15.4%
~equal in Protein ~5.87g
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +155.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.