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Cookie dough vs. White wine — In-Depth Nutrition Comparison

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How are cookie dough and white wine different?

  • Cookie dough is higher than white wine in manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B3, and vitamin B2.
  • Cookie dough covers your daily need for manganese, 28% more than white wine.
  • Cookie dough has a higher glycemic index (54) than white wine (0).

Cookies, oatmeal, refrigerated dough and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Cookie dough vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +107%
Contains more IronIron +692.6%
Contains more CopperCopper +2650%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +477.8%
Contains more ManganeseManganese +553.8%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +1626.9%
Contains more Vitamin B5Vitamin B5 +726.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough White wine DV% diff.
Fats 18.9g 0g 29%
Manganese 0.765mg 0.117mg 28%
Monounsaturated fat 10.531g 0g 26%
Iron 2.14mg 0.27mg 23%
Saturated fat 4.751g 0g 22%
Carbs 59.1g 2.6g 19%
Vitamin B1 0.234mg 0.005mg 19%
Calories 424kcal 82kcal 17%
Polyunsaturated fat 2.592g 0g 17%
Selenium 9.1µg 0.1µg 16%
Sodium 294mg 5mg 13%
Phosphorus 104mg 18mg 12%
Copper 0.11mg 0.004mg 12%
Protein 5.4g 0.07g 11%
Vitamin B3 1.865mg 0.108mg 11%
Fiber 2.5g 0g 10%
Vitamin B2 0.148mg 0.015mg 10%
Folate 35µg 1µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.045mg 7%
Zinc 0.64mg 0.12mg 5%
Magnesium 28mg 10mg 4%
Calcium 31mg 9mg 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 71mg 2%
Vitamin B6 0.041mg 0.05mg 1%
Choline 4.3mg 1%
Net carbs 56.6g 2.6g N/A
Sugar 0.96g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +7614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2173.1%
Contains more WaterWater +467.7%
Contains more OtherOther +705.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.