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  6. Cookie dough vs. Wine

Cookie dough vs. Wine — In-Depth Nutrition Comparison

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What are the main differences between Cookie dough and Wine?

  • Wine has less Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Copper, Vitamin B3, and Fiber than Cookie dough.
  • Cookie dough's daily need coverage for Manganese is 28% higher.

We used Cookies, oatmeal, refrigerated dough and Alcoholic beverage, wine, table, all types in this comparison.

Infographic

Cookie dough vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
9
:
1
Wine
Wine
Contains more Calcium +287.5%
Contains more Iron +478.4%
Contains more Magnesium +154.5%
Contains more Phosphorus +420%
Contains more Potassium +48.5%
Contains more Zinc +392.3%
Contains more Copper +1471.4%
Contains more Manganese +516.9%
Contains more Selenium +4450%
Contains less Sodium -98.3%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +287.5%
Contains more Iron +478.4%
Contains more Magnesium +154.5%
Contains more Phosphorus +420%
Contains more Potassium +48.5%
Contains more Zinc +392.3%
Contains more Copper +1471.4%
Contains more Manganese +516.9%
Contains more Selenium +4450%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
4
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4580%
Contains more Vitamin B2 +543.5%
Contains more Vitamin B3 +1023.5%
Contains more Vitamin B5 +905.4%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +31.7%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4580%
Contains more Vitamin B2 +543.5%
Contains more Vitamin B3 +1023.5%
Contains more Vitamin B5 +905.4%
Contains more Folate +3400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +31.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Wine
Wine
Contains more Protein +7614.3%
Contains more Fats +∞%
Contains more Carbs +2072.8%
Contains more Water +465.9%
Contains more Other +717.7%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +7614.3%
Contains more Fats +∞%
Contains more Carbs +2072.8%
Contains more Water +465.9%
Contains more Other +717.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Wine Opinion
Net carbs 56.6g 2.72g Cookie dough
Protein 5.4g 0.07g Cookie dough
Fats 18.9g 0g Cookie dough
Carbs 59.1g 2.72g Cookie dough
Calories 424kcal 83kcal Cookie dough
Sugar 0.79g Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 8mg Cookie dough
Iron 2.14mg 0.37mg Cookie dough
Magnesium 28mg 11mg Cookie dough
Phosphorus 104mg 20mg Cookie dough
Potassium 147mg 99mg Cookie dough
Sodium 294mg 5mg Wine
Zinc 0.64mg 0.13mg Cookie dough
Copper 0.11mg 0.007mg Cookie dough
Manganese 0.765mg 0.124mg Cookie dough
Selenium 9.1µg 0.2µg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin B1 0.234mg 0.005mg Cookie dough
Vitamin B2 0.148mg 0.023mg Cookie dough
Vitamin B3 1.865mg 0.166mg Cookie dough
Vitamin B5 0.372mg 0.037mg Cookie dough
Vitamin B6 0.041mg 0.054mg Wine
Folate 35µg 1µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 0mg Wine
Saturated Fat 4.751g 0g Wine
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0g Cookie dough
Polyunsaturated fat 2.592g 0g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
2%
Wine
Minerals Daily Need Coverage Score
41%
Cookie dough
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.