Macaroon vs. Almond joy — In-Depth Nutrition Comparison
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The main differences between macaroon and almond joy
- Almond joy is richer than macaroon in phosphorus, calcium, iron, and monounsaturated fat.
- Daily need coverage for saturated fat for macaroon is 13% higher.
- Macaroon contains 2 times more sodium than almond joy. Macaroon contains 241mg of sodium, while almond joy contains 142mg.
Food types used in this article are Cookies, coconut macaroon and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +54.9% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 30% | |
| Selenium | 6.8µg | 12% | |
| Saturated fat | 20.099g | 17.59g | 11% |
| Monounsaturated fat | 1.61g | 5.26g | 9% |
| Zinc | 0.73mg | 7% | |
| Fats | 22.55g | 26.93g | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Calcium | 5mg | 64mg | 6% |
| Iron | 0.82mg | 1.27mg | 6% |
| Phosphorus | 68mg | 112mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Sodium | 241mg | 142mg | 4% |
| Potassium | 123mg | 254mg | 4% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.81g | 1.18g | 2% |
| Protein | 3.02g | 4.13g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 61.22g | 59.51g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 460kcal | 479kcal | 1% |
| Net carbs | 56.12g | 54.51g | N/A |
| Sugar | 45.16g | 48.34g | N/A |
| Fiber | 5.1g | 5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +19.4% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +226.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
