Macaroon vs. Almond joy — In-Depth Nutrition Comparison
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The main differences between Macaroon and Almond joy
- Almond joy is richer than Macaroon in Phosphorus, Calcium, Iron, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Macaroon is 13% higher.
- Macaroon contains 2 times more Sodium than Almond joy. Macaroon contains 241mg of Sodium, while Almond joy contains 142mg.
Food types used in this article are Cookies, coconut macaroon and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +54.9% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +19.4% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated Fat | -12.5% |
| Contains more Mono. FatMonounsaturated Fat | +226.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 479kcal |
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| Protein | 3.02g | 4.13g |
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| Fats | 22.55g | 26.93g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 56.12g | 54.51g |
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| Carbs | 61.22g | 59.51g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 29mg |
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| Calcium | 5mg | 64mg |
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| Potassium | 123mg | 254mg |
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| Iron | 0.82mg | 1.27mg |
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| Sugar | 45.16g | 48.34g |
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| Fiber | 5.1g | 5g |
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| Copper | 0.269mg |
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| Zinc | 0.73mg |
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| Phosphorus | 68mg | 112mg |
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| Sodium | 241mg | 142mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin E | 0.19mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B6 | 0.096mg |
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| Vitamin K | 1.1µg |
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| Folate | 3µg |
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| Choline | 9.1mg |
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| Saturated Fat | 20.099g | 17.59g |
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| Monounsaturated Fat | 1.61g | 5.26g |
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| Polyunsaturated fat | 0.81g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
27%
16%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 3.18g)
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Almond joy is lower in Saturated Fat (difference - 2.509g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.