Macaroon vs. Arugula — In-Depth Nutrition Comparison
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How are macaroon and arugula different?
- Macaroon has more copper, fiber, and selenium; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, and calcium.
- Macaroon covers your daily need for saturated fat, 100% more than arugula.
- Macaroon has 23 times more selenium than arugula. Macaroon has 6.8µg of selenium, while arugula has 0.3µg.
- Arugula contains less saturated fat.
Cookies, coconut macaroon and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +253.9% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +2166.7% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +78% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin KVitamin K | +9772.7% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +68.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +3316.7% |
| Contains more CarbsCarbs | +1577.3% |
| Contains more OtherOther | +22.1% |
| Contains more WaterWater | +697.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3185.7% |
| Contains more Poly. FatPolyunsaturated fat | +153.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.086g | 91% |
| Vitamin K | 1.1µg | 108.6µg | 90% |
| Fats | 22.55g | 0.66g | 34% |
| Folate | 3µg | 97µg | 24% |
| Calories | 460kcal | 25kcal | 22% |
| Copper | 0.269mg | 0.076mg | 21% |
| Carbs | 61.22g | 3.65g | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Calcium | 5mg | 160mg | 16% |
| Fiber | 5.1g | 1.6g | 14% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 0µg | 119µg | 13% |
| Selenium | 6.8µg | 0.3µg | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Sodium | 241mg | 27mg | 9% |
| Iron | 0.82mg | 1.46mg | 8% |
| Potassium | 123mg | 369mg | 7% |
| Magnesium | 29mg | 47mg | 4% |
| Monounsaturated fat | 1.61g | 0.049g | 4% |
| Polyunsaturated fat | 0.81g | 0.319g | 3% |
| Phosphorus | 68mg | 52mg | 2% |
| Vitamin E | 0.19mg | 0.43mg | 2% |
| Zinc | 0.73mg | 0.47mg | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Vitamin B2 | 0.06mg | 0.086mg | 2% |
| Vitamin B6 | 0.096mg | 0.073mg | 2% |
| Protein | 3.02g | 2.58g | 1% |
| Vitamin B3 | 0.22mg | 0.305mg | 1% |
| Choline | 9.1mg | 15.3mg | 1% |
| Net carbs | 56.12g | 2.05g | N/A |
| Sugar | 45.16g | 2.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
41%
Minerals Daily Need Coverage Score
27%
28%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 43.11g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 20.013g)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.