Macaroon vs. Arugula — In-Depth Nutrition Comparison
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How are macaroon and arugula different?
- Macaroon has more copper, fiber, and selenium; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, and calcium.
- Macaroon covers your daily need for saturated fat, 100% more than arugula.
- Macaroon has 23 times more selenium than arugula. Macaroon has 6.8µg of selenium, while arugula has 0.3µg.
- Arugula contains less saturated fat.
Cookies, coconut macaroon and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +253.9% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +2166.7% |
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +78% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin KVitamin K | +9772.7% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.086g | 91% |
| Vitamin K | 1.1µg | 108.6µg | 90% |
| Fats | 22.55g | 0.66g | 34% |
| Folate | 3µg | 97µg | 24% |
| Calories | 460kcal | 25kcal | 22% |
| Copper | 0.269mg | 0.076mg | 21% |
| Carbs | 61.22g | 3.65g | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Calcium | 5mg | 160mg | 16% |
| Fiber | 5.1g | 1.6g | 14% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 0µg | 119µg | 13% |
| Selenium | 6.8µg | 0.3µg | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Sodium | 241mg | 27mg | 9% |
| Iron | 0.82mg | 1.46mg | 8% |
| Potassium | 123mg | 369mg | 7% |
| Magnesium | 29mg | 47mg | 4% |
| Monounsaturated fat | 1.61g | 0.049g | 4% |
| Polyunsaturated fat | 0.81g | 0.319g | 3% |
| Phosphorus | 68mg | 52mg | 2% |
| Vitamin E | 0.19mg | 0.43mg | 2% |
| Zinc | 0.73mg | 0.47mg | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Vitamin B2 | 0.06mg | 0.086mg | 2% |
| Vitamin B6 | 0.096mg | 0.073mg | 2% |
| Protein | 3.02g | 2.58g | 1% |
| Vitamin B3 | 0.22mg | 0.305mg | 1% |
| Choline | 9.1mg | 15.3mg | 1% |
| Net carbs | 56.12g | 2.05g | N/A |
| Sugar | 45.16g | 2.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +3316.7% |
| Contains more CarbsCarbs | +1577.3% |
| Contains more OtherOther | +22.1% |
| Contains more WaterWater | +697.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3185.7% |
| Contains more Poly. FatPolyunsaturated fat | +153.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
