Macaroon vs. Baby food — In-Depth Nutrition Comparison
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The main differences between macaroon and baby food
- Baby food is richer than macaroon in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, and magnesium.
- Daily need coverage for iron for baby food is 584% higher.
- Macaroon contains 26 times more saturated fat than baby food. Macaroon contains 20.099g of saturated fat, while baby food contains 0.769g.
- Macaroon has a lower glycemic index than baby food.
Food types used in this article are Cookies, coconut macaroon and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.8% |
| Contains more CalciumCalcium | +14560% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +5692.7% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +228.8% |
| Contains more PhosphorusPhosphorus | +476.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +280.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1836.8% |
| Contains more Vitamin B1Vitamin B1 | +12090% |
| Contains more Vitamin B2Vitamin B2 | +4428.3% |
| Contains more Vitamin B3Vitamin B3 | +15679.1% |
| Contains more Vitamin B6Vitamin B6 | +96.9% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +154.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.82mg | 47.5mg | 584% |
| Vitamin B3 | 0.22mg | 34.714mg | 216% |
| Vitamin B2 | 0.06mg | 2.717mg | 204% |
| Vitamin B1 | 0.02mg | 2.438mg | 202% |
| Saturated fat | 20.099g | 0.769g | 88% |
| Calcium | 5mg | 733mg | 73% |
| Phosphorus | 68mg | 392mg | 46% |
| Selenium | 6.8µg | 25.9µg | 35% |
| Fats | 22.55g | 4.4g | 28% |
| Vitamin E | 0.19mg | 3.68mg | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Protein | 3.02g | 12.2g | 18% |
| Magnesium | 29mg | 100mg | 17% |
| Zinc | 0.73mg | 2.4mg | 15% |
| Fiber | 5.1g | 7.5g | 10% |
| Folate | 3µg | 43µg | 10% |
| Sodium | 241mg | 3mg | 10% |
| Potassium | 123mg | 437mg | 9% |
| Copper | 0.269mg | 0.334mg | 7% |
| Vitamin B6 | 0.096mg | 0.189mg | 7% |
| Polyunsaturated fat | 0.81g | 1.697g | 6% |
| Calories | 460kcal | 379kcal | 4% |
| Carbs | 61.22g | 73.4g | 4% |
| Choline | 9.1mg | 23.2mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 1.61g | 1.206g | 1% |
| Net carbs | 56.12g | 65.9g | N/A |
| Sugar | 45.16g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +412.5% |
| Contains more WaterWater | +71.6% |
| Contains more ProteinProtein | +304% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.5% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +109.5% |
