Macaroon vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are macaroon and beef Stroganoff different?
- Macaroon is higher in copper, fiber, and magnesium; however, beef Stroganoff is richer in vitamin K, vitamin A, folate, and vitamin B12.
- Daily need coverage for saturated fat for macaroon is 89% higher.
- Macaroon contains 15 times more magnesium than beef Stroganoff. While macaroon contains 29mg of magnesium, beef Stroganoff contains only 2mg.
- Beef Stroganoff has less saturated fat.
- Macaroon has a lower glycemic index (32) than beef Stroganoff (53).
Cookies, coconut macaroon and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CopperCopper | +169% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -44.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ZincZinc | +50.7% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9245.5% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 102.8µg | 85% |
| Saturated fat | 20.099g | 2.324g | 81% |
| Fats | 22.55g | 4.6g | 28% |
| Copper | 0.269mg | 0.1mg | 19% |
| Calories | 460kcal | 98kcal | 18% |
| Fiber | 5.1g | 0.6g | 18% |
| Carbs | 61.22g | 9g | 17% |
| Folate | 3µg | 67µg | 16% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Sodium | 241mg | 435mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Polyunsaturated fat | 0.81g | 0.246g | 4% |
| Protein | 3.02g | 5.1g | 4% |
| Vitamin B6 | 0.096mg | 0.06mg | 3% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Phosphorus | 68mg | 50mg | 3% |
| Choline | 9.1mg | 18mg | 2% |
| Calcium | 5mg | 20mg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Iron | 0.82mg | 0.88mg | 1% |
| Selenium | 6.8µg | 7.6µg | 1% |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Potassium | 123mg | 140mg | 1% |
| Net carbs | 56.12g | 8.4g | N/A |
| Sugar | 45.16g | 1.68g | N/A |
| Monounsaturated fat | 1.61g | 1.556g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +390.2% |
| Contains more CarbsCarbs | +580.2% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +594.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Poly. FatPolyunsaturated fat | +229.3% |
| Contains less Sat. FatSaturated fat | -88.4% |
~equal in
Monounsaturated fat
~1.556g
