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  6. Macaroon vs. Bell pepper

Macaroon vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between Macaroon and Bell pepper

  • Macaroon has more Copper, Fiber, Selenium, Phosphorus, Iron, and Zinc, however, Bell pepper has more Vitamin C, and Vitamin B6.
  • Macaroon's daily need coverage for Saturated Fat is 100% more.
  • Bell pepper is lower in Saturated Fat.

The food varieties used in the comparison are Cookies, coconut macaroon and Peppers, sweet, green, raw.

Infographic

Macaroon vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
6
:
4
Bell pepper
Bell pepper
Contains more Iron +141.2%
Contains more Magnesium +190%
Contains more Phosphorus +240%
Contains more Zinc +461.5%
Contains more Copper +307.6%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Potassium +42.3%
Contains less Sodium -98.8%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +141.2%
Contains more Magnesium +190%
Contains more Phosphorus +240%
Contains more Zinc +461.5%
Contains more Copper +307.6%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Potassium +42.3%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
1
:
9
Bell pepper
Bell pepper
Contains more Vitamin B2 +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +94.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B6 +133.3%
Contains more Folate +233.3%
Contains more Vitamin K +572.7%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B2 +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +94.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B6 +133.3%
Contains more Folate +233.3%
Contains more Vitamin K +572.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Bell pepper
Bell pepper
Contains more Protein +251.2%
Contains more Fats +13164.7%
Contains more Carbs +1219.4%
Contains more Other +288.6%
Contains more Water +716.4%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +251.2%
Contains more Fats +13164.7%
Contains more Carbs +1219.4%
Contains more Other +288.6%
Contains more Water +716.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +20025%
Contains more Polyunsaturated fat +1206.5%
Contains less Saturated Fat -99.7%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +20025%
Contains more Polyunsaturated fat +1206.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Bell pepper
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Macaroon Bell pepper Opinion
Net carbs 56.12g 2.94g Macaroon
Protein 3.02g 0.86g Macaroon
Fats 22.55g 0.17g Macaroon
Carbs 61.22g 4.64g Macaroon
Calories 460kcal 20kcal Macaroon
Fructose 1.12g Bell pepper
Sugar 45.16g 2.4g Bell pepper
Fiber 5.1g 1.7g Macaroon
Calcium 5mg 10mg Bell pepper
Iron 0.82mg 0.34mg Macaroon
Magnesium 29mg 10mg Macaroon
Phosphorus 68mg 20mg Macaroon
Potassium 123mg 175mg Bell pepper
Sodium 241mg 3mg Bell pepper
Zinc 0.73mg 0.13mg Macaroon
Copper 0.269mg 0.066mg Macaroon
Manganese 0.122mg Bell pepper
Selenium 6.8µg 0µg Macaroon
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.19mg 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.02mg 0.057mg Bell pepper
Vitamin B2 0.06mg 0.028mg Macaroon
Vitamin B3 0.22mg 0.48mg Bell pepper
Vitamin B5 0.099mg Bell pepper
Vitamin B6 0.096mg 0.224mg Bell pepper
Folate 3µg 10µg Bell pepper
Vitamin K 1.1µg 7.4µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 20.099g 0.058g Bell pepper
Monounsaturated Fat 1.61g 0.008g Macaroon
Polyunsaturated fat 0.81g 0.062g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
34%
Bell pepper
Minerals Daily Need Coverage Score
27%
Macaroon
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 42.76g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 20.041g)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.