Macaroon vs. Bell pepper — In-Depth Nutrition Comparison
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Important differences between macaroon and bell peppers
- Macaroon has more copper, fiber, selenium, phosphorus, and iron; however, bell peppers have more vitamin C, vitamin B6, and vitamin A.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Bell peppers are lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +307.6% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +42.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more CholineCholine | +65.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +572.7% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +251.2% |
| Contains more FatsFats | +13164.7% |
| Contains more CarbsCarbs | +1219.4% |
| Contains more OtherOther | +288.6% |
| Contains more WaterWater | +716.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +20025% |
| Contains more Poly. FatPolyunsaturated fat | +1206.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.058g | 91% |
| Vitamin C | 0mg | 80.4mg | 89% |
| Fats | 22.55g | 0.17g | 34% |
| Copper | 0.269mg | 0.066mg | 23% |
| Calories | 460kcal | 20kcal | 22% |
| Carbs | 61.22g | 4.64g | 19% |
| Fiber | 5.1g | 1.7g | 14% |
| Selenium | 6.8µg | 0µg | 12% |
| Vitamin B6 | 0.096mg | 0.224mg | 10% |
| Sodium | 241mg | 3mg | 10% |
| Phosphorus | 68mg | 20mg | 7% |
| Iron | 0.82mg | 0.34mg | 6% |
| Vitamin K | 1.1µg | 7.4µg | 5% |
| Zinc | 0.73mg | 0.13mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Polyunsaturated fat | 0.81g | 0.062g | 5% |
| Manganese | 0.122mg | 5% | |
| Monounsaturated fat | 1.61g | 0.008g | 4% |
| Protein | 3.02g | 0.86g | 4% |
| Vitamin B1 | 0.02mg | 0.057mg | 3% |
| Potassium | 123mg | 175mg | 2% |
| Vitamin B3 | 0.22mg | 0.48mg | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B2 | 0.06mg | 0.028mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin E | 0.19mg | 0.37mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Fructose | 1.12g | 1% | |
| Choline | 9.1mg | 5.5mg | 1% |
| Net carbs | 56.12g | 2.94g | N/A |
| Sugar | 45.16g | 2.4g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
27%
9%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is cheaper?
Macaroon is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 42.76g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 20.041g)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)