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Macaroon vs. Black tea — In-Depth Nutrition Comparison

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The main differences between macaroon and black tea

  • Macaroon is richer than black tea in copper, fiber, selenium, iron, phosphorus, vitamin B6, zinc, and magnesium.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Black tea contains less saturated fat.
  • Black tea has a lower glycemic index than macaroon.

Food types used in this article are Cookies, coconut macaroon and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Macaroon vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +4000%
Contains more CopperCopper +2590%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +6700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2175%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20306.7%
Contains more OtherOther +∞%
Contains more WaterWater +767%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +160900%
Contains more Poly. FatPolyunsaturated fat +20150%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Black tea DV% diff.
Saturated fat 20.099g 0.002g 91%
Fats 22.55g 0g 35%
Copper 0.269mg 0.01mg 29%
Calories 460kcal 1kcal 23%
Carbs 61.22g 0.3g 20%
Fiber 5.1g 0g 20%
Selenium 6.8µg 0µg 12%
Manganese 0.219mg 10%
Iron 0.82mg 0.02mg 10%
Phosphorus 68mg 1mg 10%
Sodium 241mg 3mg 10%
Vitamin B6 0.096mg 0mg 7%
Magnesium 29mg 3mg 6%
Zinc 0.73mg 0.02mg 6%
Protein 3.02g 0g 6%
Polyunsaturated fat 0.81g 0.004g 5%
Caffeine 0mg 20mg 5%
Monounsaturated fat 1.61g 0.001g 4%
Vitamin B2 0.06mg 0.014mg 4%
Potassium 123mg 37mg 3%
Vitamin B1 0.02mg 0mg 2%
Choline 9.1mg 0.4mg 2%
Vitamin B3 0.22mg 0mg 1%
Vitamin K 1.1µg 0µg 1%
Folate 3µg 5µg 1%
Calcium 5mg 0mg 1%
Vitamin E 0.19mg 0mg 1%
Net carbs 56.12g 0.3g N/A
Sugar 45.16g 0g N/A
Vitamin B5 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
1%
Black tea
Minerals Daily Need Coverage Score
27%
Macaroon
4%
Black tea

Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.2)
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 20.097g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.