Macaroon vs. Blackberry — In-Depth Nutrition Comparison
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Differences between macaroon and blackberries
- Macaroon has more selenium, copper, phosphorus, and vitamin B6, while blackberries have more vitamin C, vitamin K, vitamin E, and folate.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Blackberries contain 241 times less sodium than macaroon. Macaroon contains 241mg of sodium, while blackberries contain 1mg.
- The amount of saturated fat in blackberries is lower.
The food types used in this comparison are Cookies, coconut macaroon and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +31.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.014g | 91% |
| Fats | 22.55g | 0.49g | 34% |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 0mg | 21mg | 23% |
| Calories | 460kcal | 43kcal | 21% |
| Carbs | 61.22g | 9.61g | 17% |
| Vitamin K | 1.1µg | 19.8µg | 16% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Copper | 0.269mg | 0.165mg | 12% |
| Sodium | 241mg | 1mg | 10% |
| Phosphorus | 68mg | 22mg | 7% |
| Vitamin E | 0.19mg | 1.17mg | 7% |
| Folate | 3µg | 25µg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B6 | 0.096mg | 0.03mg | 5% |
| Monounsaturated fat | 1.61g | 0.047g | 4% |
| Polyunsaturated fat | 0.81g | 0.28g | 4% |
| Vitamin B3 | 0.22mg | 0.646mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 3.02g | 1.39g | 3% |
| Iron | 0.82mg | 0.62mg | 3% |
| Zinc | 0.73mg | 0.53mg | 2% |
| Calcium | 5mg | 29mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Fiber | 5.1g | 5.3g | 1% |
| Potassium | 123mg | 162mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 56.12g | 4.31g | N/A |
| Sugar | 45.16g | 4.88g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Choline | 9.1mg | 8.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +117.3% |
| Contains more FatsFats | +4502% |
| Contains more CarbsCarbs | +537% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +666.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +3325.5% |
| Contains more Poly. FatPolyunsaturated fat | +189.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
