Macaroon vs. Blueberry — In-Depth Nutrition Comparison
Compare
How are macaroon and blueberries different?
- Macaroon is higher in copper, selenium, fiber, phosphorus, iron, and magnesium; however, blueberries are richer in vitamin K and vitamin C.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 241 times more sodium than blueberries. While macaroon contains 241mg of sodium, blueberries contain only 1mg.
- Blueberries have less saturated fat.
- Macaroon has a lower glycemic index (32) than blueberries (53).
Cookies, coconut macaroon and Blueberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +371.9% |
| Contains more ZincZinc | +356.3% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more SeleniumSelenium | +6700% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more CholineCholine | +51.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin KVitamin K | +1654.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.1% |
| Contains more FatsFats | +6733.3% |
| Contains more CarbsCarbs | +322.5% |
| Contains more OtherOther | +643.5% |
| Contains more WaterWater | +632.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3325.5% |
| Contains more Poly. FatPolyunsaturated fat | +454.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.028g | 91% |
| Fats | 22.55g | 0.33g | 34% |
| Copper | 0.269mg | 0.057mg | 24% |
| Calories | 460kcal | 57kcal | 20% |
| Carbs | 61.22g | 14.49g | 16% |
| Vitamin K | 1.1µg | 19.3µg | 15% |
| Manganese | 0.336mg | 15% | |
| Selenium | 6.8µg | 0.1µg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 5.1g | 2.4g | 11% |
| Sodium | 241mg | 1mg | 10% |
| Phosphorus | 68mg | 12mg | 8% |
| Iron | 0.82mg | 0.28mg | 7% |
| Fructose | 4.97g | 6% | |
| Zinc | 0.73mg | 0.16mg | 5% |
| Protein | 3.02g | 0.74g | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Polyunsaturated fat | 0.81g | 0.146g | 4% |
| Monounsaturated fat | 1.61g | 0.047g | 4% |
| Vitamin E | 0.19mg | 0.57mg | 3% |
| Vitamin B6 | 0.096mg | 0.052mg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Choline | 9.1mg | 6mg | 1% |
| Vitamin B3 | 0.22mg | 0.418mg | 1% |
| Potassium | 123mg | 77mg | 1% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Net carbs | 56.12g | 12.09g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 45.16g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 21)
Which food is cheaper?
Macaroon is cheaper (difference - $0.3)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 35.2g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 20.071g)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)