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Macaroon vs. Blueberry — In-Depth Nutrition Comparison

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How are macaroon and blueberries different?

  • Macaroon is higher in copper, selenium, fiber, phosphorus, iron, and magnesium; however, blueberries are richer in vitamin K and vitamin C.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Macaroon contains 241 times more sodium than blueberries. While macaroon contains 241mg of sodium, blueberries contain only 1mg.
  • Blueberries have less saturated fat.
  • Macaroon has a lower glycemic index (32) than blueberries (53).

Cookies, coconut macaroon and Blueberries, raw are the varieties used in this article.

Infographic

Macaroon vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +192.9%
Contains more CopperCopper +371.9%
Contains more ZincZinc +356.3%
Contains more PhosphorusPhosphorus +466.7%
Contains more SeleniumSelenium +6700%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more CholineCholine +51.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin KVitamin K +1654.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +308.1%
Contains more FatsFats +6733.3%
Contains more CarbsCarbs +322.5%
Contains more OtherOther +643.5%
Contains more WaterWater +632.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +3325.5%
Contains more Poly. FatPolyunsaturated fat +454.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Blueberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Blueberry DV% diff.
Saturated fat 20.099g 0.028g 91%
Fats 22.55g 0.33g 34%
Copper 0.269mg 0.057mg 24%
Calories 460kcal 57kcal 20%
Carbs 61.22g 14.49g 16%
Vitamin K 1.1µg 19.3µg 15%
Manganese 0.336mg 15%
Selenium 6.8µg 0.1µg 12%
Vitamin C 0mg 9.7mg 11%
Fiber 5.1g 2.4g 11%
Sodium 241mg 1mg 10%
Phosphorus 68mg 12mg 8%
Iron 0.82mg 0.28mg 7%
Fructose 4.97g 6%
Zinc 0.73mg 0.16mg 5%
Protein 3.02g 0.74g 5%
Magnesium 29mg 6mg 5%
Polyunsaturated fat 0.81g 0.146g 4%
Monounsaturated fat 1.61g 0.047g 4%
Vitamin E 0.19mg 0.57mg 3%
Vitamin B6 0.096mg 0.052mg 3%
Vitamin B5 0.124mg 2%
Vitamin B1 0.02mg 0.037mg 1%
Folate 3µg 6µg 1%
Choline 9.1mg 6mg 1%
Vitamin B3 0.22mg 0.418mg 1%
Potassium 123mg 77mg 1%
Vitamin B2 0.06mg 0.041mg 1%
Net carbs 56.12g 12.09g N/A
Calcium 5mg 6mg 0%
Sugar 45.16g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
11%
Blueberry
Minerals Daily Need Coverage Score
27%
Macaroon
10%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 21)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.3)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 35.2g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 20.071g)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.