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  6. Macaroon vs. Bologna sausage

Macaroon vs. Bologna sausage — In-Depth Nutrition Comparison

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How are macaroon and bologna sausage different?

  • Macaroon is higher in copper and fiber; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and zinc.
  • Daily need coverage for saturated fat for macaroon is 66% higher.
  • Bologna sausage has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than macaroon (32).

Cookies, coconut macaroon and Bologna, pork are the varieties used in this article.

Infographic

Macaroon vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +107.1%
Contains more CopperCopper +236.3%
Contains less SodiumSodium -73.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +128.5%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +104.4%
Contains more SeleniumSelenium +86.8%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +1672.7%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +497.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Bologna sausage DV% diff.
Saturated fat 20.099g 6.839g 60%
Vitamin B1 0.02mg 0.523mg 42%
Vitamin B12 0µg 0.93µg 39%
Sodium 241mg 907mg 29%
Protein 3.02g 15.3g 25%
Vitamin B3 0.22mg 3.9mg 23%
Copper 0.269mg 0.08mg 21%
Monounsaturated fat 1.61g 9.732g 20%
Carbs 61.22g 0.73g 20%
Cholesterol 0mg 59mg 20%
Fiber 5.1g 0g 20%
Vitamin B5 0.72mg 14%
Vitamin B6 0.096mg 0.27mg 13%
Zinc 0.73mg 2.03mg 12%
Selenium 6.8µg 12.7µg 11%
Calories 460kcal 247kcal 11%
Phosphorus 68mg 139mg 10%
Polyunsaturated fat 0.81g 2.107g 9%
Choline 9.1mg 54.4mg 8%
Vitamin B2 0.06mg 0.157mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Potassium 123mg 281mg 5%
Fats 22.55g 19.87g 4%
Magnesium 29mg 14mg 4%
Manganese 0.036mg 2%
Iron 0.82mg 0.77mg 1%
Calcium 5mg 11mg 1%
Vitamin K 1.1µg 0.3µg 1%
Folate 3µg 5µg 1%
Net carbs 56.12g 0.73g N/A
Sugar 45.16g 0g N/A
Vitamin E 0.19mg 0.26mg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +13.5%
Contains more CarbsCarbs +8286.3%
Contains more ProteinProtein +406.6%
Contains more WaterWater +427%
Contains more OtherOther +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +504.5%
Contains more Poly. FatPolyunsaturated fat +160.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.