Macaroon vs. Broth — In-Depth Nutrition Comparison
Compare
How are macaroon and broth different?
- Macaroon is higher in copper and fiber; however, broth is richer in selenium, vitamin B2, choline, calcium, phosphorus, and vitamin B3.
- Daily need coverage for sodium for broth is 1028% higher.
- Broth has less saturated fat.
- Macaroon has a lower glycemic index (32) than broth (45).
Cookies, coconut macaroon and Soup, chicken broth or bouillon, dry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +711.1% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +3640% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +25.6% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains more SeleniumSelenium | +311.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +1159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 241mg | 23875mg | 1028% |
| Saturated fat | 20.099g | 3.43g | 76% |
| Selenium | 6.8µg | 28µg | 39% |
| Copper | 0.269mg | 0mg | 30% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Protein | 3.02g | 16.66g | 27% |
| Polyunsaturated fat | 0.81g | 4.48g | 24% |
| Fiber | 5.1g | 0g | 20% |
| Choline | 9.1mg | 114.6mg | 19% |
| Calcium | 5mg | 187mg | 18% |
| Vitamin B3 | 0.22mg | 2.46mg | 14% |
| Phosphorus | 68mg | 166mg | 14% |
| Carbs | 61.22g | 18.01g | 14% |
| Fats | 22.55g | 13.88g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 460kcal | 267kcal | 10% |
| Monounsaturated fat | 1.61g | 5.36g | 9% |
| Folate | 3µg | 32µg | 7% |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Magnesium | 29mg | 56mg | 6% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Potassium | 123mg | 309mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Iron | 0.82mg | 1.03mg | 3% |
| Vitamin E | 0.19mg | 0.46mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 56.12g | 18.01g | N/A |
| Sugar | 45.16g | 17.36g | N/A |
| Vitamin B6 | 0.096mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +239.9% |
| Contains more WaterWater | +406.6% |
| Contains more ProteinProtein | +451.7% |
| Contains more OtherOther | +2776% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +232.9% |
| Contains more Poly. FatPolyunsaturated fat | +453.1% |
