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  6. Macaroon vs. Brussels sprouts

Macaroon vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between macaroon and Brussels sprouts?

  • Macaroon is higher in copper and selenium; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin A, folate, vitamin B1, and vitamin B6.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.
  • Brussels sprouts contain 324 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while Brussels sprouts contain 0.062g.

We used Cookies, coconut macaroon and Brussels sprouts, raw types in this article.

Infographic

Macaroon vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +26.1%
Contains more CopperCopper +284.3%
Contains more ZincZinc +73.8%
Contains more SeleniumSelenium +325%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +216.3%
Contains more IronIron +70.7%
Contains less SodiumSodium -89.6%
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +363.2%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin KVitamin K +15990.9%
Contains more FolateFolate +1933.3%
Contains more CholineCholine +109.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Brussels sprouts DV% diff.
Polyunsaturated fat 0.81g 153g 1015%
Vitamin K 1.1µg 177µg 147%
Vitamin C 0mg 85mg 94%
Saturated fat 20.099g 0.062g 91%
Fats 22.55g 0.3g 34%
Copper 0.269mg 0.07mg 22%
Calories 460kcal 43kcal 21%
Carbs 61.22g 8.95g 17%
Folate 3µg 61µg 15%
Manganese 0.337mg 15%
Vitamin B1 0.02mg 0.139mg 10%
Sodium 241mg 25mg 9%
Vitamin B6 0.096mg 0.219mg 9%
Selenium 6.8µg 1.6µg 9%
Potassium 123mg 389mg 8%
Iron 0.82mg 1.4mg 7%
Vitamin B5 0.309mg 6%
Fiber 5.1g 3.8g 5%
Vitamin E 0.19mg 0.88mg 5%
Monounsaturated fat 1.61g 0.023g 4%
Calcium 5mg 42mg 4%
Vitamin A 0µg 38µg 4%
Vitamin B3 0.22mg 0.745mg 3%
Zinc 0.73mg 0.42mg 3%
Vitamin B2 0.06mg 0.09mg 2%
Choline 9.1mg 19.1mg 2%
Magnesium 29mg 23mg 1%
Fructose 0.93g 1%
Protein 3.02g 3.38g 1%
Net carbs 56.12g 5.15g N/A
Sugar 45.16g 2.2g N/A
Phosphorus 68mg 69mg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +7416.7%
Contains more CarbsCarbs +584%
Contains more OtherOther +24.8%
Contains more ProteinProtein +11.9%
Contains more WaterWater +647.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +6900%
Contains less Sat. FatSaturated fat -99.7%
Contains more Poly. FatPolyunsaturated fat +18788.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.