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Macaroon vs. Burrito — In-Depth Nutrition Comparison

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How are macaroon and burrito different?

  • Macaroon is higher in copper; however, burrito is richer in vitamin B1, vitamin B12, vitamin B2, iron, vitamin B3, folate, and selenium.
  • Daily need coverage for saturated fat for macaroon is 85% higher.
  • Macaroon contains 2 times more copper than burrito. While macaroon contains 0.269mg of copper, burrito contains only 0.174mg.
  • Burrito has less saturated fat.

Cookies, coconut macaroon and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Macaroon vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CopperCopper +54.6%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -46.9%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +940%
Contains more PotassiumPotassium +144.7%
Contains more IronIron +153.7%
Contains more SeleniumSelenium +48.5%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +194.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +262.5%
Contains more CarbsCarbs +86%
Contains more ProteinProtein +114.6%
Contains more WaterWater +356.8%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Poly. FatPolyunsaturated fat +47%
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +35.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Burrito DV% diff.
Saturated fat 20.099g 3.174g 77%
Fats 22.55g 6.22g 25%
Vitamin B1 0.02mg 0.29mg 23%
Vitamin B12 0µg 0.5µg 21%
Fiber 5.1g 20%
Vitamin B5 0.92mg 18%
Vitamin B2 0.06mg 0.28mg 17%
Manganese 0.4mg 17%
Iron 0.82mg 2.08mg 16%
Calories 460kcal 206kcal 13%
Copper 0.269mg 0.174mg 11%
Vitamin B3 0.22mg 1.87mg 10%
Folate 3µg 40µg 9%
Carbs 61.22g 32.92g 9%
Sodium 241mg 454mg 9%
Protein 3.02g 6.48g 7%
Selenium 6.8µg 10.1µg 6%
Potassium 123mg 301mg 5%
Calcium 5mg 52mg 5%
Magnesium 29mg 40mg 3%
Phosphorus 68mg 45mg 3%
Vitamin B6 0.096mg 0.14mg 3%
Choline 9.1mg 26.8mg 3%
Polyunsaturated fat 0.81g 0.551g 2%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.19mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 1.61g 2.184g 1%
Vitamin K 1.1µg 1%
Net carbs 56.12g 32.92g N/A
Sugar 45.16g N/A
Zinc 0.73mg 0.7mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
28%
Burrito
Minerals Daily Need Coverage Score
27%
Macaroon
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 16.925g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.