Macaroon vs. Burrito — In-Depth Nutrition Comparison
Compare
How are macaroon and burrito different?
- Macaroon is higher in copper; however, burrito is richer in vitamin B1, vitamin B12, vitamin B2, iron, vitamin B3, folate, and selenium.
- Daily need coverage for saturated fat for macaroon is 85% higher.
- Macaroon contains 2 times more copper than burrito. While macaroon contains 0.269mg of copper, burrito contains only 0.174mg.
- Burrito has less saturated fat.
Cookies, coconut macaroon and Fast foods, burrito, with beans are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.6% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -46.9% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +940% |
| Contains more PotassiumPotassium | +144.7% |
| Contains more IronIron | +153.7% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +750% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +194.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 3.174g | 77% |
| Fats | 22.55g | 6.22g | 25% |
| Vitamin B1 | 0.02mg | 0.29mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fiber | 5.1g | 20% | |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B2 | 0.06mg | 0.28mg | 17% |
| Manganese | 0.4mg | 17% | |
| Iron | 0.82mg | 2.08mg | 16% |
| Calories | 460kcal | 206kcal | 13% |
| Copper | 0.269mg | 0.174mg | 11% |
| Vitamin B3 | 0.22mg | 1.87mg | 10% |
| Folate | 3µg | 40µg | 9% |
| Carbs | 61.22g | 32.92g | 9% |
| Sodium | 241mg | 454mg | 9% |
| Protein | 3.02g | 6.48g | 7% |
| Selenium | 6.8µg | 10.1µg | 6% |
| Potassium | 123mg | 301mg | 5% |
| Calcium | 5mg | 52mg | 5% |
| Magnesium | 29mg | 40mg | 3% |
| Phosphorus | 68mg | 45mg | 3% |
| Vitamin B6 | 0.096mg | 0.14mg | 3% |
| Choline | 9.1mg | 26.8mg | 3% |
| Polyunsaturated fat | 0.81g | 0.551g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 1.61g | 2.184g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 32.92g | N/A |
| Sugar | 45.16g | N/A | |
| Zinc | 0.73mg | 0.7mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +262.5% |
| Contains more CarbsCarbs | +86% |
| Contains more ProteinProtein | +114.6% |
| Contains more WaterWater | +356.8% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47% |
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
