Macaroon vs. Buttermilk — In-Depth Nutrition Comparison
Compare
What are the differences between macaroon and buttermilk?
- Macaroon is higher in copper, fiber, iron, and selenium; however, buttermilk is richer in calcium, vitamin B12, and vitamin B2.
- Macaroon's daily need coverage for saturated fat is 98% more.
- Buttermilk has less saturated fat.
We used Cookies, coconut macaroon and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +1540% |
| Contains more CopperCopper | +2345.5% |
| Contains more ZincZinc | +73.8% |
| Contains more SeleniumSelenium | +240% |
| Contains more CalciumCalcium | +2220% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B3Vitamin B3 | +279.3% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +94.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.548g | 89% |
| Fats | 22.55g | 0.88g | 33% |
| Copper | 0.269mg | 0.011mg | 29% |
| Calories | 460kcal | 40kcal | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 4.79g | 19% |
| Calcium | 5mg | 116mg | 11% |
| Iron | 0.82mg | 0.05mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 6.8µg | 2µg | 9% |
| Vitamin B2 | 0.06mg | 0.154mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin B6 | 0.096mg | 0.034mg | 5% |
| Polyunsaturated fat | 0.81g | 0.033g | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Monounsaturated fat | 1.61g | 0.254g | 3% |
| Zinc | 0.73mg | 0.42mg | 3% |
| Phosphorus | 68mg | 89mg | 3% |
| Sodium | 241mg | 190mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Choline | 9.1mg | 17.7mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Potassium | 123mg | 151mg | 1% |
| Vitamin B3 | 0.22mg | 0.058mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Protein | 3.02g | 3.31g | 1% |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 56.12g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 45.16g | 4.79g | N/A |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +2462.5% |
| Contains more CarbsCarbs | +1178.1% |
| Contains more OtherOther | +92.1% |
| Contains more WaterWater | +683.7% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +533.9% |
| Contains more Poly. FatPolyunsaturated fat | +2354.5% |
| Contains less Sat. FatSaturated fat | -97.3% |
