Macaroon vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between macaroon and carrots
- Macaroon has more copper, selenium, fiber, and iron; however, carrots are higher in vitamin A, vitamin K, vitamin C, and potassium.
- Carrots cover your daily need for vitamin A, 334% more than macaroon.
- Macaroon has 543 times more saturated fat than carrots. While macaroon has 20.099g of saturated fat, carrots have only 0.037g.
These are the specific foods used in this comparison Cookies, coconut macaroon and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +497.8% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more SeleniumSelenium | +6700% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +160.2% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +247.4% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +346.8% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Saturated fat | 20.099g | 0.037g | 91% |
| Fats | 22.55g | 0.24g | 34% |
| Copper | 0.269mg | 0.045mg | 25% |
| Calories | 460kcal | 41kcal | 21% |
| Carbs | 61.22g | 9.58g | 17% |
| Selenium | 6.8µg | 0.1µg | 12% |
| Vitamin K | 1.1µg | 13.2µg | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Sodium | 241mg | 69mg | 7% |
| Iron | 0.82mg | 0.3mg | 7% |
| Manganese | 0.143mg | 6% | |
| Potassium | 123mg | 320mg | 6% |
| Vitamin B5 | 0.273mg | 5% | |
| Phosphorus | 68mg | 35mg | 5% |
| Polyunsaturated fat | 0.81g | 0.117g | 5% |
| Vitamin B3 | 0.22mg | 0.983mg | 5% |
| Monounsaturated fat | 1.61g | 0.014g | 4% |
| Folate | 3µg | 19µg | 4% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Protein | 3.02g | 0.93g | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Zinc | 0.73mg | 0.24mg | 4% |
| Calcium | 5mg | 33mg | 3% |
| Vitamin E | 0.19mg | 0.66mg | 3% |
| Vitamin B6 | 0.096mg | 0.138mg | 3% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Net carbs | 56.12g | 6.78g | N/A |
| Sugar | 45.16g | 4.74g | N/A |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
| Choline | 9.1mg | 8.8mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.7% |
| Contains more FatsFats | +9295.8% |
| Contains more CarbsCarbs | +539% |
| Contains more OtherOther | +78.1% |
| Contains more WaterWater | +667.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11400% |
| Contains more Poly. FatPolyunsaturated fat | +592.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
