Macaroon vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between macaroon and castanea crenata
- Macaroon contains less copper, vitamin C, vitamin B1, vitamin B6, folate, vitamin B3, vitamin B2, and iron than castanea crenata.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Castanea crenata contains 17 times less sodium than macaroon. Macaroon contains 241mg of sodium, while castanea crenata contains 14mg.
- The amount of saturated fat in castanea crenata is lower.
The food types used in this comparison are Cookies, coconut macaroon and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more IronIron | +76.8% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +194.8% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.078g | 91% |
| Manganese | 1.591mg | 69% | |
| Fats | 22.55g | 0.53g | 34% |
| Copper | 0.269mg | 0.562mg | 33% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B1 | 0.02mg | 0.344mg | 27% |
| Fiber | 5.1g | 20% | |
| Calories | 460kcal | 154kcal | 15% |
| Vitamin B6 | 0.096mg | 0.283mg | 14% |
| Selenium | 6.8µg | 12% | |
| Folate | 3µg | 47µg | 11% |
| Sodium | 241mg | 14mg | 10% |
| Carbs | 61.22g | 34.91g | 9% |
| Iron | 0.82mg | 1.45mg | 8% |
| Vitamin B3 | 0.22mg | 1.5mg | 8% |
| Vitamin B2 | 0.06mg | 0.163mg | 8% |
| Potassium | 123mg | 329mg | 6% |
| Magnesium | 29mg | 49mg | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Polyunsaturated fat | 0.81g | 0.138g | 4% |
| Monounsaturated fat | 1.61g | 0.278g | 3% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Calcium | 5mg | 31mg | 3% |
| Protein | 3.02g | 2.25g | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 68mg | 72mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 34.91g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +4154.7% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +434% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +479.1% |
| Contains more Poly. FatPolyunsaturated fat | +487% |
| Contains less Sat. FatSaturated fat | -99.6% |
