Macaroon vs. Celery — In-Depth Nutrition Comparison
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Important differences between macaroon and celery
- Macaroon has more copper, fiber, selenium, iron, and phosphorus; however, celery has more vitamin K, vitamin A, and folate.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon has 17 times more selenium than celery. Macaroon has 6.8µg of selenium, while celery has 0.4µg.
- Celery is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +668.6% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +111.4% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more CholineCholine | +49.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.042g | 91% |
| Fats | 22.55g | 0.17g | 34% |
| Copper | 0.269mg | 0.035mg | 26% |
| Vitamin K | 1.1µg | 29.3µg | 24% |
| Calories | 460kcal | 16kcal | 22% |
| Carbs | 61.22g | 2.97g | 19% |
| Fiber | 5.1g | 1.6g | 14% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Folate | 3µg | 36µg | 8% |
| Iron | 0.82mg | 0.2mg | 8% |
| Sodium | 241mg | 80mg | 7% |
| Phosphorus | 68mg | 24mg | 6% |
| Zinc | 0.73mg | 0.13mg | 5% |
| Protein | 3.02g | 0.69g | 5% |
| Polyunsaturated fat | 0.81g | 0.079g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Monounsaturated fat | 1.61g | 0.032g | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Manganese | 0.103mg | 4% | |
| Potassium | 123mg | 260mg | 4% |
| Calcium | 5mg | 40mg | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B6 | 0.096mg | 0.074mg | 2% |
| Choline | 9.1mg | 6.1mg | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Vitamin B3 | 0.22mg | 0.32mg | 1% |
| Net carbs | 56.12g | 1.37g | N/A |
| Sugar | 45.16g | 1.34g | N/A |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.7% |
| Contains more FatsFats | +13164.7% |
| Contains more CarbsCarbs | +1961.3% |
| Contains more OtherOther | +131.1% |
| Contains more WaterWater | +729.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4931.3% |
| Contains more Poly. FatPolyunsaturated fat | +925.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
