Macaroon vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between macaroon and cereal?
- The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C in cereal is higher than in macaroon.
- Cereal's daily need coverage for vitamin B1 is 522% more.
- Cereal contains 77 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while cereal contains 0.26g.
- Macaroon has a lower glycemic index (32) than cereal (69).
We used Cookies, coconut macaroon and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +96.4% |
| Contains less SodiumSodium | -69.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +4053.7% |
| Contains more ZincZinc | +941.1% |
| Contains more PhosphorusPhosphorus | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31340% |
| Contains more Vitamin B2Vitamin B2 | +6350% |
| Contains more Vitamin B3Vitamin B3 | +13363.6% |
| Contains more Vitamin B6Vitamin B6 | +6135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 6.288mg | 522% |
| Vitamin B6 | 0.096mg | 5.986mg | 453% |
| Iron | 0.82mg | 34.06mg | 416% |
| Vitamin B2 | 0.06mg | 3.87mg | 293% |
| Vitamin B3 | 0.22mg | 29.62mg | 184% |
| Saturated fat | 20.099g | 0.26g | 90% |
| Vitamin A | 0µg | 814µg | 90% |
| Zinc | 0.73mg | 7.6mg | 62% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Manganese | 0.79mg | 34% | |
| Fats | 22.55g | 1.08g | 33% |
| Sodium | 241mg | 795mg | 24% |
| Fiber | 5.1g | 1.4g | 15% |
| Copper | 0.269mg | 0.137mg | 15% |
| Carbs | 61.22g | 86.85g | 9% |
| Protein | 3.02g | 6.06g | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Monounsaturated fat | 1.61g | 0.204g | 4% |
| Calories | 460kcal | 378kcal | 4% |
| Polyunsaturated fat | 0.81g | 0.354g | 3% |
| Magnesium | 29mg | 19mg | 2% |
| Choline | 9.1mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Selenium | 6.8µg | 6.3µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Potassium | 123mg | 105mg | 1% |
| Phosphorus | 68mg | 77mg | 1% |
| Net carbs | 56.12g | 85.45g | N/A |
| Sugar | 45.16g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1988% |
| Contains more WaterWater | +204.2% |
| Contains more ProteinProtein | +100.7% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
