Macaroon vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between macaroon and cereal?
- The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C in cereal is higher than in macaroon.
- Cereal's daily need coverage for vitamin B1 is 522% more.
- Cereal contains 77 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while cereal contains 0.26g.
- Macaroon has a lower glycemic index (32) than cereal (69).
We used Cookies, coconut macaroon and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +96.4% |
| Contains less SodiumSodium | -69.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +4053.7% |
| Contains more ZincZinc | +941.1% |
| Contains more PhosphorusPhosphorus | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31340% |
| Contains more Vitamin B2Vitamin B2 | +6350% |
| Contains more Vitamin B3Vitamin B3 | +13363.6% |
| Contains more Vitamin B6Vitamin B6 | +6135.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1988% |
| Contains more WaterWater | +204.2% |
| Contains more ProteinProtein | +100.7% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.02mg | 6.288mg | 522% |
| Vitamin B6 | 0.096mg | 5.986mg | 453% |
| Iron | 0.82mg | 34.06mg | 416% |
| Vitamin B2 | 0.06mg | 3.87mg | 293% |
| Vitamin B3 | 0.22mg | 29.62mg | 184% |
| Saturated fat | 20.099g | 0.26g | 90% |
| Vitamin A | 0µg | 814µg | 90% |
| Zinc | 0.73mg | 7.6mg | 62% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Manganese | 0.79mg | 34% | |
| Fats | 22.55g | 1.08g | 33% |
| Sodium | 241mg | 795mg | 24% |
| Fiber | 5.1g | 1.4g | 15% |
| Copper | 0.269mg | 0.137mg | 15% |
| Carbs | 61.22g | 86.85g | 9% |
| Protein | 3.02g | 6.06g | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Monounsaturated fat | 1.61g | 0.204g | 4% |
| Calories | 460kcal | 378kcal | 4% |
| Polyunsaturated fat | 0.81g | 0.354g | 3% |
| Magnesium | 29mg | 19mg | 2% |
| Choline | 9.1mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Selenium | 6.8µg | 6.3µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Potassium | 123mg | 105mg | 1% |
| Phosphorus | 68mg | 77mg | 1% |
| Net carbs | 56.12g | 85.45g | N/A |
| Sugar | 45.16g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
371%
Minerals Daily Need Coverage Score
27%
183%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 34.81g)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 19.839g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.